This episode goes into the WL House 'Hall of Fame'. Josh and I spoke in depth about the existing research on hypertrophy training for weightlifting, as well the optimal volume, exercise selection, frequency, tempo, and general execution of this type of training. We also had a deeper conversation about the driving force behind our aspirations. This conversation left me on a huge high. The second conversation begins at 1:26:15.

Enjoy this extra long episode of the #weightliftinghousepodcast

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This incredible photo was taken by the one and only Bruce Klemens who has helped me hugely with the production of the book The Greatest Weightlifters of All Time