Rip talks about muscular growth and strength increases. He discusses why lifting light weights for high reps does not drive muscle growth and adding more volume doesn't mean you're "doing hypertrophy."

02:47 Comments from the Haters!

14:57 Ask a brown

17:38 Let’s talk about hypertrophy

20:38 Phenomenology

36:19 Volume and stress are different

42:30 You have to grind

49:37 Theories must change with evidence

59:22 Hypertrophy and a “cut"