Hypnosis for Permanent Weight Loss

No one knows what an everyday food battle looks like unless you go through it yourself. I understand the happiness you feel when you succeed in trimming yourself, and I also know the pain when you gain weight after many battles with yourself. Sometimes you win; sometimes you lose. That is the picture of that constant struggle with food every day.

Try hard you've worked at forever keeping away all those unwanted pounds, but here you are, falling off now and then.

And where does that leave you -- in isolation and desperation.

The irony is that we are the most loving, understanding human beings to others, but we could be the unkind ones to ourselves.

Because we could not find an avenue for us to express ourselves fully and what we are struggling with.

Even with our own family, we are scared to go and ask for help and even just talk things through because we have this idea they won't understand us.

Friends that we try to share our struggles with also find it weird why are we even concerned about it in the first place -- they wouldn't know, and they wouldn't comprehend that it's eating us up inside.

What happens is we keep to ourselves, and things just keep repeating themselves.

But there's always a way to a lifetime transformation where you unblend yourself from your upbringing, wrong beliefs, and habits and align yourself to your authentic self

Hypnosis for permanent weight loss leads you to that self-discovery of total freedom.

"There are so many more developments in psychology and neuroscience that understand now, and this is what really good coaches are now able to bring to the table for clients is to really unblend that voice of your upbringing with reality and your authentic self. I'll say that again. It's unbending that voice between your upbringing, reality, and your authentic voice -- who you are, what you actually want to do."

- Leslie Thornton

What you will learn from this episode:

01:42 - Why her podcasts have been titled almost the same

03:20 - Someone finally reaching out after being a long-time podcast listener

04:52 - What that constant 'food battle' looks like every day

06:50 - Why are we not the most caring and supportive being to ourselves as we are to others

08:55 - Wrong beliefs Leslie had before why she's not talking about her own food struggle and bodyweight issues with anyone

11:07 - The first step you go through in the process of Hypnosis

11:39 - What is the difference between hypnosis and meditation?

14:07 - You're never a hopeless case as you would believe yourself

15:05 - What you can do to let go of that mental obsession

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

Do you feel like something is missing? You are successful, you've got your dream job, a successful business, you're doing well in life and your career. But something still doesn't feel right. You are wrapped up in this food prison and this body image of you.

Just a little stress and you find yourself finding solace in the company of food.

Sometimes you don't notice it but, mostly, when something's not so good with what is happening at the moment, the only way you stop it is with the help of food.

Do we not always associate everything with food? We always stuff things with food and never really listen to what our body and our whole being want.

This whole episode highlights my journey of battling with my own food and bodyweight issues, how it led me to Hypnosis, and how it helped me shut off the noises around that are not serving me well.

With the tools that it allows you to use, it's something that will really help you deal with personal development and how you live your life every day as you deal with your own challenges.

With a lot of habits and behaviors you have to deal with, especially during the pandemic, these tools really provide awareness to a spiritual path of giving way to your higher calling -- giving back to those people whose pain you also understand as you've been there yourself.

"Every step of the way, in choosing to live your life in a way that is 100% in alignment with wanting to help someone because you understand their pain, or you know exactly how to walk them through what it is that they want to get through. You have to face all your stuff daily."

- Leslie Thornton

What you will learn from this episode:

00:57 - Doing the podcast live in the Warrior Goddess Mastermind Program

03:35 - What the flow of the program from the Hypnosis for Permanent Weight Loss to the Warrior Goddess Mastermind and the NLP signifies

06:47 - Major events in life that contribute to one's transformation and sharing awareness about Hypnosis so others can be helped

11:52 - What it means to live your life in alignment with wanting to help someone of which pain you understand

14:43 - How the NLP training certification helped in her personal development

16:43 - Looking back at the journal she wrote many years ago that ties back to what Leslie is doing now

20:38 - Meant for a higher calling - listen to your calling and give back

21:57 - Having the inspiration to share how Hypnosis for permanent weight loss helps in one's transformation

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

Lose weight and have that partner, dream job, dream whatsoever coming your way. Many of us seem to believe you have to perfect things before getting everything in order. But what that leads us to is a life of unhappiness where everything is put on, never accepting what your truth is and never living in peace.

Talk about insecurity, image issues, low self-esteem, no confidence, hiding from people, bingeing.

Does that describe your life right now?

How about listening to this episode now? You might see yourself in Nicole, a Hypnosis for Permanent Weight Loss Program graduate and our guest for today. See how she transforms herself from being a woman full of self-doubt, fears, and a lot of resentment towards her family. And look where she is now, fully engaged in life, living her authentic self, loving for who and what she is, living not for others to find contentment in her but living for herself. Most importantly, she's learned to set boundaries, communicate her needs, speak what she feels and thinks, and find happiness in life she never thought possible before.

Wouldn't you want the same for yourself? Act now. We're here to journey with you to true freedom.

"It's just so doable. And just get that food freedom. We don't need to live like this anymore. There's so much more to life. There's so much more. So, just do it." - Nicole

What you will learn from this episode:

02:05 - What it means to 'eat to live and not live to eat' before Hypnosis

04:19 - Describing what her day looks like eating with family and the feeling after

05:24 - Realizations from childhood trauma, conquering food problems, and what her day looks like now after the program

07:36 - Resenting family, feeling terrible about herself, bingeing to feel complete

09:16 - Positive outcomes she never thought possible coming out from the program

11:57 - Fears and struggles turning into wins

15:48 - What being authentic of herself and shifting her thoughts lead her to

18:29 - Living her truth happily and joyfully, unlike what she used to before

21:54 - Indulging in other things you enjoy rather than bingeing

24:53 - How this whole program becomes life-changing not only for her but her friends, as well

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

Genetics, heredity, DNA structure, family history -- we blame it on these factors. Yes, we are made to believe that diseases we've got now are because we belong to an ancestry that got that before us. And we believe it is likely what's going to happen, too, in our lives. This is what diet mentality is also teaching us about -- avoiding food, controlling all those calories, doing away with sugary food, and everything about all those restrictions. In most cases, what it has done to most of us is that it doesn't cure us at all; instead, it has led us to unhappiness, lack of joy, isolation, and fear. When you succeed, you get elated, doing away with unwanted things and keeping your perfect weight. The problem sets in when you fall off track, and you're back to your depressed, irritated self again. And the cycle never stops.

What if all these things that are happening are not at all about food, your ancestors' past or anything to do with your weight? Why not look at your emotional baggage -- hatred, loss, anger, insecurities, disappointments, childhood trauma, you name it. There could be something there that needs more profound attention.

It would help if you had the tools to master those emotions and deal with those stumbling blocks, once and for all. Be the first to change the course of your family's history now. Conquer your fear. Act now and start a life-changing journey with us.

"I'm not saying that this is like the end-all-be-all, it's just this different perspective of how our minds can so quickly say, it's the weight, it's the food that is creating x, y, z factor, so I need to fix that so that I don't get that disease. But is that really fixing it? Or is that actually the thing that's happening in the background? Or is it the actual emotional component? Is it the background depression, anxiety, sadness, grief, or loss? Is it the fear, is that the hate? Is it the anger in the background like our bodies remember things, our bodies hold on to emotion -- have memories locked inside."

- Leslie Thornton

What you will learn from this episode:

00:56 - What it takes to have integrity, peace, and happiness around food, body, and weight and have your relationships and career working all at the same time

05:44 - That deeply ingrained diet mentality in us - what it really means

07:40 - Mind and body connection - understanding how high level of anxiety worsens any ailment you are having

12:54 - What your disease is telling you more than heredity and family history

13:56 - It's not always about believing the doctor but trusting yourself and looking for what else is possible

19:35 - Getting rid of a disease without going under the knife

21:29 - What Dr. Joe Dispenza's work is all about and how it relates to getting rid of diseases

24:29 - Why Hypnosis is the most different weight loss program you can find out there

26:03 - Stories of 'once we act and change our ways, diseases disappear' and how this relates to Hypnosis

27:43 - Don't say that 'story' anymore

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

What is that one thing that's holding you back? Is that trust, or else vulnerability issues? What is all the hiding from people's judgment all about? Why not let what you think to be heard, and why should it matter. You have been the most loving and accepting mother, wife, partner, or any other role that you play so well. But, when it comes to accepting who you are, loving and taking care of yourself -- these are all taking the backseat. And you are bottling everything all in. You can't even seem to get help for yourself because you're scared of trusting other people. You seem to be on top of everything, but you're not when you're prompted to do sneaky behaviors that make you obsess over food or alcohol just to eat or sleep things away in an attempt to hide the truth of your state.

Hiding from your truth never gets things done. Getting out of your comfort zone is the first step to acknowledging something needs to be done now. Face those fears and seek help and get on a life-changing journey and not just any temporary self-numbing solution you can get out there.

Take action now to your freedom. Hypnosis for permanent weight loss helps you get there. Let's talk and get started.

"And the difference between someone who has the full transformation and who doesn't are the ones who are willing to take it to the next level, even though everything inside them says absolutely don't. It's not safe." - Leslie Thornton

What you will learn from this episode:

01:02 - Talking about negative mental chatter and not being able to be nice to yourself

02:44 - That feeling of bottling everything all in

04:17 - What makes one get into 'sneak behavior'?

05:00 - Getting on the journey of stepping out of your comfort zone

11:34 - What will take you to the next level from where you're being stuck right now

What is that one thing that's holding you back? Is that trust, or else vulnerability issues? What is all the hiding from people's judgment all about? Why not let what you think to be heard, and why should it matter.

You have been the most loving and accepting mother, wife, partner, or any other role that you play so well. But, when it comes to accepting who you are, loving and taking care of yourself -- these are all taking the backseat.

And you are bottling everything all in. You can't even seem to get help for yourself because you're scared of trusting other people. You seem to be on top of everything, but you're not when you're prompted to do sneaky behaviors that make you obsess over food or alcohol just to eat or sleep things away in an attempt to hide the truth of your state.

Hiding from your truth never gets things done. Getting out of your comfort zone is the first step to acknowledging something needs to be done now. Face those fears and seek help and get on a life-changing journey and not just any temporary self-numbing solution you can get out there.

Take action now to your freedom. Hypnosis for permanent weight loss helps you get there. Let's talk and get started.

"And the difference between someone who has the full transformation and who doesn't are the ones who are willing to take it to the next level, even though everything inside them says absolutely don't. It's not safe." - Leslie Thornton

What you will learn from this episode:

01:02 - Talking about negative mental chatter and not being able to be nice to yourself

02:44 - That feeling of bottling everything all in

04:17 - What makes one get into 'sneak behavior'?

05:00 - Getting on the journey of stepping out of your comfort zone

11:34 - What will take you to the next level from where you're being stuck right now

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

Overeating, food bingeing, low self-esteem. Are these some of what you go through right now? Should we blame it on the carbs and the choice of foods you're eating? That's what most of us do. For the longest time we put negative labels on the food we eat, and every time we eat that which is supposedly 'restricted' our inner dialogue starts to play its tricks on us. You may not be aware of that, but the negativity we give and the way we label the foods are actually what describes what we are and what is deep inside of us. Foods are neutral in themselves, the negative reality we're projecting is what makes things blurry and sad. It's actually all those loneliness, self-loathing, unhealed wounds, past trauma, and troubled past all coming through.

Diet mentality influences the way we approach everything, all with control. But what happens is, things get so perfect when we have everything all in place and followed to a T. When we falter, that's when things go spiral again, and the cycle keeps repeating. But for how long can you keep it longer?

It's not actually about the food and getting good at avoiding those so-called 'carbs' and 'forbidden food'. It's all about emotional mastery around food and all those negative noises, getting comfortable around them, and having the tools to deal with it, not with food but with something deeper and life-transforming.

Have you thought about the possibility of having that inner peace and lasting freedom that has evaded you even at the height of success you are having now?

You can start by letting go of those fears and taking action now.

"Watch how when you actually cultivate that self-love, that self-kindness, that the food becomes a non-issue anymore." - Leslie Thornton

What you will learn from this episode:

01:08 - Talking about the 'Warrior Goddess Mastermind' and what is it all about

07:03 - The lies our mind is telling us when we're stressed

09:34 - Why is it not the carbs that cause overeating?

12:19 - What the negative label we associate food with says about ourselves

14:14 - What else are you not seeing?

15:10 - Where does this vicious cycle of putting ourselves down come from?

19:58 - This is the best time to create an opportunity to be kind to yourself

21:31 - A job that not just positive affirmations can fix

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

It's scary, it's terrifying, and it's not easy. That's how it feels when you face your fears. But when you step up, take courage and take action, it's all worth not thinking about those food, body, and weight issues that occupy your mind and consciousness for most of your day. That's true. You are actually meant for something more significant than the life you are stuck with at the moment. You're not able to hear that voice telling you that because there is something else louder that you keep listening to -- calorie-counting, obsessing over your body, weight, and food.

Pay attention now. You have the choice for yourself and the life you deserve. Hypnosis for permanent weight loss helps you achieve that route to lasting freedom.

"Don't let anyone else tell you that this is something that you have to deal with for the rest of your life. It's not. You are the judge of your life. You have a say in what your life looks like. And I'm here to say to you coming from somebody who thought there was no way out that this was my place, my cross to bear. You can get free from that."

- Leslie Thornton

What you will learn from this episode:

01:32 - Always have known she was meant for something bigger

03:32 - How that obsession over calorie counting, food, and body weight issues drown that belief of a better life for herself

05:08 - How she thought it was not possible to be not thinking about food every minute of every day

06:01 - What does that make of you if your mind is only and always thinking about food, body, and weight?

06:32 - There is a way out far greater than you can imagine

06:51 - Pay attention and take action

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email:[email protected]

With anger, nothing comes out with the best outcome. You may be calm outside, everything is kinda okay with your outer world. It is just what it seems. But what causes you to binge eat is anger towards something deeper than your body issues. Notice, too, your reaction to something that creates an emotional trigger for you. A client's story of how she's reacting to what seems to be an injustice done to her goes back to the anger towards her past for being physically abused. All that anger and rage she feels and how she fights back towards someone who she thinks puts her at a disadvantage reflects the noise inside that is not yet dealt with once and for all. What you don't know, beneath the anger and rage there lies sadness. Without tools to back you up and heal you of those past hurts, it will always come back to haunt you for life.

How about going deep and finally facing your fears to finally point you towards a life of freedom?

Imagine having that emotional mastery where you're comfortable around food and around anything that usually triggers you. You find happiness whatever weight you have and you're not under any restriction to just be.

Hypnosis for permanent weight loss helps you in this journey. You only have to act now.

"When we actually learn to master our own reactions and responses, and then get better and better ways for how to communicate in a really effective manner,

everything can start opening up. Relationships get better, your emotional inner world most importantly gets better. And because of that, you're no longer indulging in the food or the alcohol or whatever substance of choice or distraction of choice or even the yelling to numb, that you may use to not feel those things." - Leslie Thornton

What you will learn from this episode:

02:49 - What you don't know about anger

04:03 - One thing that is underneath anger

05:39 - What happens when you start to go into the body and process the anger

08:10 - You have full permission to not be perfect and mess up sometimes

10:22 - What can happen when we master our reactions and responses

13:07 - When do you know that you are still wounded?

17:44 - That feeling of smiling but is not free inside

19:02 - Getting to know your own anger and rage

20:09 - Leslie's hope for everyone

20:37 - When it's not about the weight anymore

21:51 - What it means to have beauty in sadness

22:45 - Making the last decades of your life be about you, your passion, and your purpose

23:10 - It's hard to face your fears but you are not alone and you can do it

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

Triggering times are never fun times. Everyone is out and about, and you're there arguing with your own self whether to join the fun or be with your lonesome and evading what other people or what you think other people might think and say of you. The thing is, what only makes us happy is when we've succeeded in staying true to the number of calories that our diets demand of us. Other times it's a constant battle of controlling and restricting that often we give in and finally indulge in food cravings and all, and things go down spiraling. That's when we go down the rabbit hole again, and everything seems to be a mess, and the chaos within comes back at a never-ending pace. Isn't it just too tiring?

What would it be like if everything that's bothering you now actually turns out to be a non-issue at all, whatever day, time, and season, it might be? What if you can eat anything you want, yes, all you want -- even all those they say you should avoid and all.

What if, finally, you find peace and happiness whether you choose to wear or not the dreaded bikini and not mind anyone else around and letting yourself just be, savoring in all the happy thoughts with your newfound freedom.

Hypnosis for permanent weight loss makes that possible. You only have to face your fear and take that action, and you are on your way to a lifetime of transformation.

"It's that facing that fear and that commitment to getting out of what's really happening on the other side and that desire for wanting the freedom from food and acceptance of self and body and having peace around food and weight that has to outweigh that desire to have your perfectionist part always be kicking in; we have to find you who you are authentic." - Leslie Thornton

What you will learn from this episode:

02:51 - Remembering those not fun times

04:26 - Everything now is a non-issue

08:05 - What it looks like when two parts of you are arguing and what eventually happens

09:44 - We can't stay on a diet forever

12:19 - Stop, study, and observe your patterns and behaviors and then get coaching

13:11 - It takes the willingness to face that fear and that commitment to getting out of what's really happening on the other side

13:40 - Letting go of your schooling and upbringing and thinking 'What works for me'

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

It feels so frustrating going over the same issue over and over again every day. Now, you feel so happy and ecstatic making it, at times you hate your body, some days you feel desperate, and you see every bit of flaw there is that you can find. Think of all the controls and restrictions you have to go through. I know, it's not exciting at all. You don't want this to happen for the rest of your life. Every day that you are in this madness obsessing over your body and weight, things only get complicated. You don't notice it, but whatever noise you feel inside, you are just shutting it off with whatever you can alleviate it with. But mind you, you are just going in circles, with no real life-transforming mindset and outlook. How about not thinking about food, weight, body issues, what other people think about you, and all those unfounded reasons for the chaos inside? How about facing those fears this time, taking the courage to take action, and soar high to your lasting happiness? How about feeling fulfilled, satisfied, and joyful in whatever weight you are in and celebrating yourself every day - in whatever body shape you have?

Hypnosis for permanent weight loss helps you show the world to everlasting freedom. Just take action now.

"Love yourself. I know you're a caregiver; you think about everybody else, do it for you, find the space, make the space, make the time. It'sIt's one phone call with us to change the entire trajectory of your entire life. Whether it's with us or not, one call, one action. One step in that direction changes the entire course of your life."

- Leslie Thornton

What you will learn from this episode:

01:04 - Important announcement

02:47 -Three things you think about on a day to day basis

03:42 - The absolute madness that happens when all you think is your body and your weight

06:30 - Think all the objections you can imagine that is not helping you

08:16 - Why you're missing your entire life

09:20 - What kind of life is that where you're, you're happy when you lose weight?

10:42 - How can you make things happen for you out of natural circumstances, not just because of trying so hard to get a result

14:35 - How Hypnosis relaxes the mind and opens up to more opportunities and happiness regardless of your weight

16:29 - All a matter of mindset

18:26 - What it does to everybody around you if you stay longer in getting stuck to your painful reality

20:12 - You can do it, and it's possible overcoming your present reality

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]