Hypnosis for Permanent Weight Loss

Someone just lost 20 pounds without counting calories, getting crazy over dieting, restricting oneself, and eating whatever and whenever she wants to. How is this even possible? All we've been told and have done is being wary of what we eat, controlling and counting everything. Hypnosis for permanent weight loss goal is to help you have peace of mind and give you freedom regardless of whether you are dieting or not.

Lisa, a former student of Hypnosis, has gone to extraordinary measures and worked on her mindset to be where she is today, 20 pounds less, without even thinking about it.

Permanent weight loss is about just that, losing it over time when we consistently focus on our goal of paying attention to what our body needs and wants, choosing the food we want, whatever that is.

How you just can't lose weight when you say you're okay, but deep inside, something's not aligned.

It's about time you get support and take action for your emotional mastery.

"Here at Hypnosis for permanent weight loss, we really look at having your life fit into this program. So it's not about diet stuff, telling you what you can't do or what you can do, or that you can weigh yourself or not weigh yourself or clear your pantry or not clear your pantry. We want you to be living your life the way that you normally would so that when you're not in this program, so that when you're out there in real life, so that when you're not on a diet, that you get to have inner peace and freedom all the time."

- Leslie Thornton

What you will learn from this episode:

00:26 - Important announcement

02:20 - Sharing a client testimonial - How she was at the end of the rope, but then she took action and support

04:13 - What that choice of doing away with weighing herself on the scale boil down to

05:48 - How Lisa finally weighed herself and lost weight without dieting without even planning to

06:46 - What Lisa's weight loss says about permanent weight loss

07:39 - Hypnosis for permanent weight loss goal

09:27 - Why should you learn to tackle the voice inside you that says, 'what's wrong with you?'

10:20 - How you can't just lose it when you pretend everything's okay internally

11:14 - Face your fear and take action

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

When we are so preoccupied with body image and body issues, we don't realize that that is all we care about most of the day. We find solace in thinking about food, or we fear the thought around it. And that's not helping us. That's when we resort to a diet mentality, taking control of what shouldn't be and which doesn't work. Because every time we fall off track to lose weight, our mind goes into a spiral of all sorts of negative thoughts that are not helping at all. What's worse is we get used to the idea of it being a normal thing in life without realizing it's the one contributing to relationship friction and self-confidence issues. How about being fully present, conscious of what's happening around, and being able to manage and decide not with your emotions but with self-awareness? Even with the many things running through your mind, you can remain unruffled and find tools that help you calm your mind and be at peace with yourself. That's how Hypnosis enables you to find lasting freedom and happiness. "Sometimes you make a mistake, but I'm 100% sure that the way to fix the mistake is not by having a tailspin happen that has you start and do all or nothing, thinking all the way back into diet mentality -- that which actually heals nothing. It's just another band-aid until the next time that you're off the diet again. And you're back into the guilt and shame and trigger spiral. It's absolute madness. And there's a way out of that." - Leslie Thornton

What you will learn from this episode:

00:16 - Getting comfortable in you is not the problem anymore

03:51 - What happens when we don't have a system of support?

07:17 - Making decisions based on emotions

08:50 - What happens when we give ourselves that safe space

09:45 - How to fix the mistake we made to make ourselves believe the untrue

10:58 - Having self-awareness and being happy with life

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

Many of us live life in the fast lane -- juggling different roles in life, busy with respective careers, or running businesses. There is just so much going on that even self-care takes a backseat or even retreating for just a pause is hardest to do. That's how people are; we switch on to our daily concerns in life that even if there is chaos, stress and some turmoil inside, we just put it aside for some time and continue with life. We compartmentalize things so as to postpone what we can do now until everything settles down and is perfectly okay. We always have this on-the-go mentality, chasing for that perfect life we want to create, being that perfectionist creature that we are. But somewhere in between, things don't go as we want them to, and that's when frustrations, anger, and emotional dilemmas set in.

That's also when we obsess over food; we go into the trap of manipulating our weight and body that we end up having on and off weight issues.

How long do you have to stay on the sidelines and not face your fear and not take action?

With Hypnosis, you get to be on the fast lane with less overwhelm, taming all the chaos and noise inside.

Hypnosis finds a way to get you out of food and body obsession; before you know it, you are not thinking about food for most of the day. And if ever you do think about it, you face it not with fear but with self-awareness.

"In order for us to get on that permanent weight loss train, we have to get good at juggling the different things. But and without the chaos, without the mess, without the chatter, without the stress, without the freak out." - Leslie Thornton

What you will learn from this episode:

01:05 - It's not about waiting for the time when things settle and are perfect that you take action

03:46 - How most people compartmentalize their lives

05:31 - Building the habit of self-care now while juggling the many roles in life you play every day

06:33 - What needs to be done to get on that permanent weight-loss train

06:49 - How to squeeze in self-care in between doing your tasks and work every day

08:12 - A life of fear versus a life of abundance

09:45 - How Hypnosis lets you overcome manipulation and control of your weight and body all the time

11:25 - Don't just fill up with food the chaos inside you

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

What your emotional world looks like and how you respond to it can be framed as part of your inner child acting out. What influences this pattern of behavior goes back from zero to ten years of when we were born. What happens during those times are deeply embedded in the subconscious, and when triggers appear, that's when it surfaces, usually in the latter part of life. At some point in our childhood, we have been subjected to some trauma, including rejection, abandonment, betrayal, and injustice. All these show symptoms at one point or another. For the most part, though, we don't admit it contributes to our obsession with food one way or another. Whatever we truly need in our life, instead of finding the right cure for it, we try to numb it with food. Hence, our constant struggle with body weight and body image. And what's even sadder is we refuse to acknowledge that scary part that could have been the first step to a lifetime of freedom.

The good thing with the Hypnosis program is the awareness of these behavioral patterns that come out every time these traumas are stirred up. This time you don't deal with it just like you let it under the rug. The good thing is, you have the tools ready to face it and deal with it the best way.

It's like you don't have to deal with diets anymore. Your life becomes way more than just about food. You don't obsess about it anymore. There are far more beautiful things you can set your mind on other than food.

And what's more good about it is, you don't get scared around food. Because that's when you can trust yourself, and that inner child within you is assured of a safe place where she can stay peacefully.

Isn't that liberating? Come and take that first step now and on to your journey of a lifetime of transformation.

"It's not to say that there's any perfect day or utopia; it's always a work in progress. But if you don't have some support in those areas, then the first place you're going to continue to turn to in those stressful moments or feel out of control is food. While the path of health and wellbeing is a never-ending journey, it starts, and it begins and ends within, you going on that journey with it."

- Leslie Thornton

What you will learn from this episode:

00:10 - Inner child work - what is that?

02:58 - Coaching a client on how to respond differently when negative emotion is triggered

05:44 - Something helpful when it came to the 'inner child' thing

06:38 - What is less important, and what does really matter to you?

07:31 - Four types of trauma, the symptoms, and what you can do to overcome them

12:13 - The reason why we have panic and anxiety around food

13:53 - What you need to know about the path to wellbeing

16:04 - There has to be another answer to this weight loss thing other than just dieting and exercising

17:00 - A life way more than food now

18:37 - What makes the Hypnosis program unique

19:54 - Hypnosis program is not a weight-loss plan; it's more than that

21:25 - Why you don't have to look anywhere else

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

Have you been feeling alone and questioning your self-worth? It's actually one of the worst emotions anyone could feel. That restricts you from being fully present and doing what you are capable of. In today's episode, Lisa gets to acknowledge the mixed emotions she has been feeling these past months that have taken a toll on her mental health, relationship with her kids, and even herself.

With the pandemic still not letting up and people not getting together as they used to before, it is indeed frustrating.

With someone like her who just moved to a new place with no other adults beside her, only kids around, this sometimes triggers emotional thoughts that would send you nuts.

And if you do nothing about it, chances are, you will get stuck where you are and not move ahead.

And that is something we don't want for ourselves and anyone, for that matter.

Let's accompany Lisa and see for ourselves how Leslie uses one of Hypnosis' tools and coaches Lisa to get into her body and transform from being that scared woman who is full of self-doubt and fear to one who is brave and empowered.

"Even though it's scary, I am brave enough. I can be scared and be brave, and feel a whole lot better about doing it and still get what I want." - Lisa

What you will learn from this episode:

02:40 - How Lisa has been doing right now

04:55 - Lisa getting a feeling of empty space inside

06:33 - How those swirling thoughts affect her daily life, relationship with her kids, and even herself

10:03 - Leslie coaching Lisa to get into her body and acknowledge what she's feeling and slowly bringing her out of that scarcity mindset

19:39 - The positive outcome after coming out of Leslie's coaching

24:17 - What she wants to tell anyone who is going through the same situation as her

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

Can you remember a time when you wanted something and tried so badly to get it and nothing happened? And just when you let go and let things flow, everything just kept coming. What happens with the way we look at happiness is, we lose weight first and that's when things fall into place. But, it's all about facing your fears now, getting comfortable in the body you are in at the moment, taking your mind off the very reason why you are not succeeding with what you want -- food. Let's take a look at how Leslie's experience got her to lose 30 pounds without dieting and having to do all those crazy, restrictive routines you subject yourself to.

What made her succeed? That's how Hypnosis works, giving you tools to quiet the noise in your mind that is not serving you well. It brings up everything together to repattern your subconscious to the new path you want to lead your life to.

It's not an overnight success but when you let your guards down, take action now, that's when the magic starts to happen, and the floodgates open to a skinny state of mind.

"Taking your attention off the thing that you think that you need to focus on the most is actually the access to getting into the state of mind necessary to having what you want." - Leslie Thornton

What you will learn from this episode:

01:42 - What's your state of mind: skinny versus rich

02:36 - Surrendering versus working hard at losing weight

05:48 - Empowered to make your own family who loves you unconditionally

06:38 - How Hypnosis works

07:35 - Face your fears and floodgates open

09:55 - Taking a look at the happiness that happens when we lose weight

10:10 - Two things that happen when you feel happiness and energy at the size that you're at today

10:59 - What helps you think that skinny state of mind

12:42 - How to get your mind to match what you want

13:23 - What a two dimensional life looks like

14:16 - What kind of life you want for yourself

14:48 - Just give it one last chance

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

Have you tried far too many diets that you already lost count of, and still nothing works with your weight? How about trying different programs and meditation classes to end your weight and body image issues? Even the abovementioned didn't do anything either.

In today's episode, Gaby, a Hypnosis for Permanent Weight Loss graduate, shared how she was on the brink of depression until she found Leslie's program.

To her, she was having a hard time loving herself and the body she has. She is so successful in other areas of her life as she is a practicing lawyer and doing well in her profession. She has a happy family life—no question about that. But, when it comes to her weight, that's where she does not see alignment.

On top of all these, she is a Yoga teacher, at the same time, a coach. To add to that, she has tried all sorts of meditation, practices clean living, and a lot more. But deep inside, she's not finding any resonance of a happy life to her body issues.

She feels not being enough. Many times she feels not showing up to her Yoga class because of the weight she's gained. She feels as though she's been on the hamster wheel of the diet mentality-being successful now at losing weight, and the moment she stops, the same cycle happens, and there she is bloating up again. And that's how it has been for most of her life.

To think that she is a coach and she practices Yoga, she could have handled it well. But her story proved otherwise. And just when she is ready to give up, Leslie's Hypnosis program saves her.

Just when she tells herself what more can she learn from the program that she has not learned from all those she had before, now, she is here to tell you that Hypnosis for Permanent Weight Loss is making a tremendous difference in her life.

She thought she'd never find peace in the body that she has. But now, with Hypnosis, she's learned to love herself, and all she cares about is living life, being happy, healthy, and ultimately free for life!

"Go for it, definitely. With eyes closed, go for it, give it a try, you will not regret it. Every lesson, every coaching session will bring you something of great value for your life, let alone weight because obviously, it will help you with your weight journey. But it will give you amazing tools that when you put them all together, you will find freedom, joy for life, enjoying food. And you know, all the shifts that happen during the program are so worth it." - Gaby

What you will learn from this episode:

03:49 - Gabby's struggle of self-acceptance and self-love and her introduction to Hypnosis

05:39 - Her family and professional background

07:13 - What that internal struggle of her body issues was like every day

10:22 - What separates Hypnosis for Permanent Weight Loss from any other she had tried

14:21 - Owning her story and radiating all the happiness

18:05 - Just caring about being happy, healthy, free, and enjoying herself regardless

19:27 - A complete turnaround of what she thought about herself before Hypnosis

23:02 - What she loves to tell someone who is in the same boat as she was before

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

Our way of being is the most important thing to us. That is what makes the difference in our life. This way of being is compared to a dog versus cat energy. When you have the dog's energy, you are bursting with enthusiasm to do things faster than you forget about how to be present at the moment; your mind is all occupied with all the things you want to be done right there and then. How about becoming more like a cat this time -- taking it slow, being mindful of what's happening around you, getting into yourself, just being calm, and being on the receiving end of help?

That way, you become more aware of the emotions you feel (anger, sadness, loneliness, etc.) and distinguish what that actually means -- is it really craving for food or something far more important than just that?

But, if you actually have been a cat all this time, you can try becoming a dog. It's all a matter of experiment. See what's on the other end. You can always have an empowered choice. And that is what Hypnosis helps you achieve.

"Learning more like a cat and mastering that way of being, in my experience, has been beautiful. It has attracted me to new experiences, new people, new situations; it's gotten me a healthy relationship with myself, my mind and my body."

- Leslie Thornton

What you will learn from this episode:

01:17 - Leslie's important announcement

02:28 - Sharing her evolution from struggling with food and body weight to now helping others deal with what she went through

04:48 - A Hypnosis student success story

06:26 - The way of being - are you more of a dog or a cat personality?

10:11 - Challenge yourself - be more like a cat when you are a dog personality

11:23 - What it means when you're feeling like a cat

12:13 - What you can look forward to when you learn more like a cat and master its way of being

14:16 - It's all about experimentation - make a Science experiment of yourself

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

The thing with diet is the notion of control. And with control comes fear. When you want to lose weight, this is not a good place to start from. How do you permanently lose weight without having to diet? In this episode, an HPWL graduate, Felicia, shares how things were before she met Leslie. Early on in her life, she was already battling off anxiety, depression, and mental illness; they were coming on and off.

To her, food was her refuge, that whenever there's an emotional charge happening, the first instinct is to turn to food.

She was no stranger to therapy and all the healing modalities out there. In fact, she had tried many. Yes, they have greatly helped her deal with her condition, but there's something in Hypnosis that separates it from them.

The first time she came across Leslie's podcast, she kept asking herself what else she does not know about the healing arts world that Hypnosis will allow her to learn about.

As they say, the rest is history, and she's never been happier with her decision to join the Hypnosis program.

Let's find out and listen to Felicia; what's the one unique thing in Hypnosis for Permanent Weight Loss like no other that she had tried that has worked for her that will work for you, too.

"Diets don't work. I would say that this is so much more than

therapy and diets and exercising all the time. And this for me, I don't like to generalize for other people, I don't like to tell people what they need to do, I can only talk from my experience and say, this has been transformative for me. And it's worth it." - Felicia

What you will learn from this episode:

02:17 - Sharing her interest in healing modalities and how it helped her deal with her anxiety and sets the groundwork for what she does now

04:52 - How Hypnosis has opened up a new way of parenting herself

06:41 - Having the empowered choice to go on medication and try other sources of healing

08:36 - How does Hypnosis differ from all the healing methods she went through

13:56 - What made Felicia decide to work with Leslie

18:17 - Talking about the factors that influence one's mental health

21:03 - How she can show up despite moments of failures

27:18 - Making peace with parts of her body that are not in alignment

29:49 - Setting boundaries

30:34 - Bringing the awareness and turning to tools to help you get on with life

33:34 - Taking the emotional charge out of food

35:53 - Bingeing and the craving for something other than just food

38:24 - How does that obsessive thinking look like

41:20 - One thing that makes the whole difference of her getting attracted to the Hypnosis program

42:01 - The big difference between the old and the new Felicia now

44:07 - How she ended up working with Leslie with knowing not a thing about her other than from the podcast

46:27 - Pushing herself out of the comfort zone

47:49 - What she says to the person who is like her before and is waiting for that one little inspiration to take action finally

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

We live in a world of diagnosing and fixing. In a way, it contributes to our mindset that there is always something wrong, that you are the problem. And without us noticing, it gets into our being. And we always work hard to prove to everyone else that nothing's wrong. This puts us in a situation where it's hard to go out there and acknowledge to ourselves that we need alignment in our life. It doesn't necessarily mean we're bad for the choices we made in life, it's about looking at the brighter side to make something new of us again. Another thing is passing the blame to people for what happened to us in the past. It was there. It is a matter of accepting that it indeed happened. That there is nothing you can do about it, all you have the power is to make the best of what you can do now. And that is owning full responsibility to turning your life for what could be the best you can imagine it to be.

Yes, everything is in your hands. We have full control. Just like our food, body, and weight issues. We can always wallow in pity, in fear. We can always believe the worst in us. But we can also always rise up from that negativity and start the road to inner peace and freedom.

Unless you own up to your humanness and take responsibility for something good that you can do for yourself, then you are winning.

Creating a new turn in your life for the better takes courage and a leap of faith. There is no one else to take responsibility for you because the only one who gets you stuck to where you are now is You.

Yes, You. Don't just stay on the fence, get on the road now to your life-changing transformation.

"Something that a coach of mine said at the time was, trust yourself that you'll know when it's time to actually go. And until then trust that whatever is happening along the way is here to support you and teach you and get you ready for the next part of your path."

- Leslie Thornton

What you will learn from this episode:

01:15 - What it looked like for Leslie when she felt confronted with the thought of taking responsibility

03:53 - Living in a world of diagnosing and fixing stuff

05:36 - Allowing yourself to be human

09:51 - What it's like when you take ownership that you are not perfect

11:56 - We can't control other people, we can only control ourselves

13:35 - When is the best time to let go?

16:55 - Finding the difference between feeling better and doing the deep work for yourself

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]