On this bonus episode of the show we are joined by Louise Edwards to preview HYROX Cardiff.

We look at the map and cover off all the questions we all may have about ensuring we run the correct amount of laps.

We also consider other aspects of the event including running on the surface and the nuance of warming up under the main arena.

Finally we give those all important shout outs.

Follow Louise on Instagram

Louise - @besomethingyoga

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