On this episode we are joined by Louise Edwards and Danni Walsh to recap 6 days of racing in the Welsh Capital. As usual we consider your questions including views on the track and that Farmers Carry. We also cover this year's spectator experience and consider the difficulties faced by trying to overtake on the track. Finally we look at our guests races and provide some shout outs. Follow our guests on Instagram Louise - @besomethingyoga Danni - @danniwalsh_fit & @blackcabtoursoflondon

Todays episode is Sponsored by Farmyard Jam - Use code UKOCr for a 25% discount www.overloadrun.co.uk

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