We are joined by John Steventon and Wanda MacMillan to look at HYROX Glasgow.

At 5 days this will be HYROX's biggest Scottish event ever. We cover off everything you need if you are racing this week.

This includes checking out the map, providing some guidance for tackling the Roxzone and runs.

We also look at some last minute race tips, the best ways to travel and provide those always appreciated shout outs.

Follow our guests on Instagram

John - @rowalong_workouts Wanda - @mcmillan_wanda

Todays Podcast is sponsored by Caffeine Bullet - Use code UKOCR for a 20% discount

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