On this bonus episode of the show we are joined by Louise Edwards and Fran Harper to preview London Olympia particularly the Open Championships.

We look at the map and cover off some of the peculiarities of the Olympia set up.

Our guests also provide us with their top tips in respect of travel, what to put in your bag and how to avoid going off too fast.

Follow our guests on Instagram

Fran - @_fsperformance

Louise - @besomethingyoga

Todays Podcast is sponsored by Shapes - Become more Balanced

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