In this episode of Race Brain, Matt Mason, Marcus "Debo" Wallace, and Rich Ryan dive deep into the latest HYROX rule changes. From controversial penalty updates to gear adjustments and hilarious athlete stories, they break down everything you need to know ahead of the next season. Whether you're racing pro or age group, this discussion covers key insights, athlete takes, and a few spicy debates that could change how you race. Tune in and stay competitive!

00:00 Intro and banter with Debo and Rich
02:00 Rich’s 400m run challenge
03:40 The 60/60 Club explained
06:00 Hyrox elite kit and shirt mishaps
08:30 Time-based penalties vs distance-based
11:00 Penalty box system debate
14:00 Burpee broad jump confusion
17:00 Standardization and fairness in judging
21:00 Chalk rules and equipment inconsistencies
25:00 Laser and box jump solutions for burpees
30:00 Farmer’s carry handoff rule update
33:00 The “Dylan Scott” shoe rule explained
37:00 No stepping on sled pull lines
39:30 Water dumping and spitting now penalized
42:00 New pro age group rules for 60+
44:00 Visual judging and squat depth confusion
48:00 Janelle Teal wall ball controversy
51:00 Upcoming race majors and scheduling impact

#HYROX #RaceBrain #RichRyan #FitnessPodcast #OCR #PenaltyBox #HYROXRules #HYROXPro #FunctionalFitness #HYROX2025 #DeboApproved #EnduranceTraining #AthleteTalk #RaceDayStrategy

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