In this episode of The HYROX Rundown, Matt Mason sits down with elite Hyrox athlete James Kelly (JK) to explore his journey to becoming one of the top competitors in the world. From his unconventional training methods and belief in “uncompromised running” to his experience working with CrossFit legend Tia-Clair Toomey, JK shares insights that every athlete can apply.

They discuss his rapid rise in the sport, the importance of structured training, and how the right mindset—and a solid support system—can transform performance. Whether you’re chasing a podium or just looking to improve, this episode is packed with actionable advice and inspiration.

Chapters:
0:00 – Welcome and JK’s Introduction
5:30 – Hyrox Over/Under: Australians in the Game
12:15 – Training with Tia-Clair Toomey: Lessons from a Legend
18:45 – Uncompromised Running: A Mindset Shift for Hyrox Training
26:20 – Breaking Down JK’s Racing Philosophy
34:50 – Training for Longevity: Structure and Support
43:10 – Going All-In: JK’s Journey to Hyrox Elite
47:00 – The Elite 15 and What’s Next for JK in Vegas and Beyond
51:00 – Final Advice: Focus on Effort, Not Just Data

Tune in to hear JK’s incredible story, gain training insights, and get inspired to push your own limits in hybrid racing. Don’t miss it! 🎙️

In the first-ever episode of HYROX Rundown, Matt Mason, Rich Ryan, Brakken Kraker, and Jack Bauer come together to host the Hybrid Athlete Awards for 2024. From epic performances and breakout stars to the biggest upsets and controversies of the year, we’re celebrating the athletes, moments, and races that defined the hybrid racing season.

Expect lively debates, unexpected nominations, and the crowning of the year’s top hybrid athletes. Whether you’re a HYROX diehard or new to the world of hybrid fitness, this episode is packed with insights, stories, and plenty of laughs.

Chapters:

0:00 – Welcome and What’s New at Race Brain
5:15 – Performance of the Year: Male and Female
20:30 – Breakout Athletes of the Year
35:45 – Upset of the Year: Shocking Wins and Underdogs
50:00 – Best Race Battles of 2024: HYROX and DEKAFIT Showdowns
1:10:20 – Hybrid Athlete of the Year: Crowning the Best
1:30:00 – Closing Thoughts and What’s Next for 2025