HYROX glow-up in 60 minutes: from janky 25m sled days to sold-out arenas, why the format hooks regular humans, how the women’s field made it must-watch, and what training actually matters. Snark included, nonsense optional.

0:00 Cold open & chaos

10:30 Early days: why it almost flopped

31:00 First big U.S. race: lessons learned

56:00 Why the format wins (and keeps you coming back)

1:22:00 Training takes + what’s next