The Home Team on HYROX, CrossFit’s Mistakes, and the Power of 45 Days

The Home Team is back to wrap up the TH45 Challenge and break down the state of HYROX, CrossFit, and commitment in today’s fitness world. Jason, Gabe, MDV, and Dennis aren’t holding back 👇

Episode Breakdown:

• 0:00 The sleds at HYROX—here’s what no one tells you

• 5:00 The problem with HYROX (and how to fix it)

• 10:30 HYROX vs. CrossFit: One needs to be profitable, the other wasn’t

• 15:05 Jason has officially scrubbed all his embarrassing videos from the internet

• 21:00 CrossFit tried too hard to overcomplicate a good thing

• 23:47 Every sport needs a villain…

• 27:40 Why HYROX might need its own WWE-style drama

• 29:42 “Let Them”—the mindset theory worth stealing

• 30:40 TH45 is DONE! Our biggest takeaways

• 33:00 Why 45 days is the perfect challenge length

• 38:03 Real transformations came from doing the simple things well

• 43:09 How often are you doing challenges or setting goals for yourself?

• 51:30 The mindset shift: Do the work and stay in a great mood

• 57:01 “Stay on the shore”... what does that mean?

• 1:00:19 Jason’s bar hang attempt (spoiler: not great)

• 1:02:54 Shoutout to the young bucks of CrossFit

• 1:04:00 NEW TRAIN HARD apparel just dropped—plus a big ask from us

Listen to The Jason Khalipa Podcast every Monday, Wednesday, and Friday on Apple Podcasts, Spotify, or YouTube. 🎥 The Home Team goes live on YouTube every Tuesday and Friday at 9AM PST.

Follow us on Instagram:

⁠JK Podcast⁠

⁠Jason⁠

⁠Gabe⁠

⁠MDV⁠

⁠Dennis⁠

⁠Train with us on the TRAIN HARD App⁠

⁠Find your program⁠

⁠Subscribe to our newsletter⁠