The HYROX World Championships 2025 just wrapped and wow, there’s a LOT to talk about.

From the new sled turf and strict judging to relay race chaos, injuries, DQs, and the lessons every athlete needs to hear… this episode dives deep into what really happened and what it means for your HYROX training and prep.

Whether you’re racing for your first HYROX or chasing a world championship, this is your inside look at how to train, compete, and stay ready for anything.

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