In this episode of Veggie Doctor Radio, I interview composer and musician Murray Hidary about the power of music and his journey in creating MindTravel as part of his life purpose. You’ll learn about the miracle of music and some specific concepts that will positively impact your well-being.

 

 

 

 

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Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

Music Credit: Murray Hidary / MindTravel 

 

 

 

MURRAY HIDARY

https://mindtravel.com/

https://instagram.com/murrayhidary/

 

Mentions:

MindTravel music and meditation: https://mindtravel.com/music-meditations

 

MindTravel concerts: https://mindtravel.com/concert

 

 

 

 

 

 

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In this episode of Veggie Doctor Radio, I interview certified holistic nutritionist Kelley Gilberry about his radical transformation and renewed purpose to help others through plant-based nutrition. He shares his inspirational and motivating top 10 healthy eating and lifestyle philosophies. This is a great episode to listen to if you need to get back in line with your goals!

 

 

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

 

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

KELLEY GILBERRY

https://onedeterminedvegan.com/

https://instagram.com/one_determined_vegan/

https://linkedin.com/in/kelley-gilberry/

 

 

Mentions:

Plants Saved My Life: How Going Vegan Transformed My Health by Kelley Gilberry: https://amazon.com/Plants-Saved-My-Life-Transformed-ebook/dp/B0C49YVPD2

 

 

 

 

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In this episode of Veggie Doctor Radio, we get to know Dr. Sandra Musial and hear her journey from a pediatrician and obesity doc to a full-time PlantDoc. We learn why her work now is so gratifying and the fantastic transformations that she has witnessed.

 

 

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

 

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

DR. SANDRA MUSIAL

https://plantdocspvd.com/

https://instagram.com/plantdocspvd/

https://facebook.com/plantdocspvd/

https://youtube.com/@plantdocspvd/

 

 

Mentions:

Dr. Musial’s programs at PlantDocs: https://plantdocspvd.com/home-upcoming-retreats-1

 

 

 

 

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In this episode of Veggie Doctor Radio, I interview the author of The Hungry Brain and former neuroscience and obesity researcher Dr. Stephan Guyenet on why humans overeat and what we can do about it. We also discuss his newest project and what he envisions for the future.

 

 

 

Trigger warning: This episode discusses weight loss and calorie intake concepts.

 

 

 

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Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

 

 

DR. STEPHAN GUYENET

https://stephanguyenet.com/

https://twitter.com/sguyenet 

 

 

 

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Red Pen Reviews: https://redpenreviews.org/

 

 

 

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In this episode of Veggie Doctor Radio, I chat with food blogger and photographer Jackie Akerberg about her plant-based journey and her new cookbook based on whole plant foods. She also gushes about her love of kale and how to take it over-the-top delicious! 

 

 

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

 

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

JACKIE AKERBERG

https://jackfruitful.com/

https://instagram.com/jackfruitfulkitchen

 

 

 

Mentions:

The Clean Vegan Cookbook by Jackie Akerberg: https://amazon.com/Clean-Vegan-Cookbook-Whole-Food-Plant-Based/dp/1645677346

 

 

Jackie’s 4-week meal plan:  https://jackfruitful.com/look-feel-your-best-meal-plan/

 

 

 

 

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In this episode of Veggie Doctor Radio, we learn from Dr. Simran Malhotra about her journey as a “cancer pre-vivor”, lifestyle medicine, palliative care and hospice doctor, and the lessons she’s learned about health, gratitude and love. She shares experiences from her life and patient interactions that have changed her outlook and daily practices. This is a very powerful and inspiring episode for all! 

 

 

 

 

 

 

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Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

DR. SIMRAN MALHOTRA

https://coachsimranmd.com/

https://instagram.com/drsimran.malhotra/

 

 

 

Mentions:

Dying To Be Me: My Journey from Cancer, to Near Death, to True Healing by Anita Moorjani: https://amazon.com/Dying-Be-Me-Journey-Healing/dp/1401937535

 

 

 

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In the last episode of the fasting series, we hear from Alison Tierney, a plant-based dietitian who used fasting in her chemotherapy protocol to help manage side effects. We learn about her cancer journey and what she is doing now as a cancer survivor. 

 

 

 

 

 

 

 

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Affiliate links: 

Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’

 

 

 

 

 

 

 

Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

ALISON TIERNEY

https://wholesomellc.com/

https://instagram.com/wholesomellc/

 

 

 

Mentions:

Alison’s online courses and programs: https://wholesomellc.com/the-wholesome-journey-expired-bonus

 

 

 

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In this episode of the fasting series on Veggie Doctor Radio, we learn what the research says about using fasting to treat a variety of mental health issues, including depression and anxiety.

 

 

 

 

 

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Affiliate links: 

Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’

 

 

 

 

 

 

 

Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

DR. KRISTEN GIALO

https://bemedicine.org/

https://instagram.com/be.medicine/

 

 

 

Mentions:

Dr. Gialo’s contact questionnaire, health coaching in 50 states: https://bemedicine.org/contact

 

 

 

 

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In this episode of the fasting series, I interview Dr. Micah Yu about autoimmune disease and how fasting can be used as a tool to treat symptoms. 

 

 

 

 

 

 

 

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Affiliate links: 

Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’

 

 

 

 

 

 

 

Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

DR. MICAH YU

https://drlifestyle.org/

https://instagram.com/myautoimmunemd/ 

https://youtube.com/@MYAutoimmuneMD 

 

 

Mentions:

Dr. Micah Yu's practice: https://drlifestyle.org/direct-primary-care/ 

 

 

 

 

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In this episode of the fasting series, I chat with Dr. Mindy Pelz about her clinical experience with fasting and why and how women should fast to align with their unique biology. 

 

 

 

 

 

 

 

Ad-free episode: https://plantscription.substack.com/subscribe

  

 

 

 

Affiliate links: 

Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’

 

 

 

 

 

 

 

Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

DR. MINDY PELZ

http://drmindypelz.com/

https://fastlikeagirl.com/

https://instagram.com/dr.mindypelz/

https://facebook.com/drmindypelz

https://youtube.com/drmindypelz

 

 

 

 

Mentions:

Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Dr. Mindy Pelz: https://amazon.com/Fast-Like-Girl-Healing-Hormones/dp/1401969925

 

 

Rushing Woman's Syndrome: The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World by Libby Weaver: https://www.amazon.com/Rushing-Womans-Syndrome-audiobook/dp/B075V94KTC

 

 

Resetter Collaborative Facebook Group: https://www.facebook.com/groups/resetters/

 

 

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