January 1st is often a time for a new vision of new us so to mark this special opportunity and inspire some deeper traction for following through on our goals we have Tim Spector, professor of epidemiology, a world leading researcher and co-founder of Zoe. This conversation centres around the gut microbiome and the immense possibility it holds for human potential. Tim Spector shares what the gut microbiome is, how it functions, how we can support it through our diet. This conversation illustrates just how incredible our bodies, bacteria and viruses are. Tim also offers plenty of simple, cost effective solutions for how to make a difference to our own gut health and start enjoying the all encompassing and powerful impact it has upon us. He also speaks to the work his company, Zoe, are doing in this field. You can find out more about this through his books including “The Food  for Life Cookbook” which introduces gut health fundamentals and new ways of eating. You can listen to the Zoe science and nutrition podcast, check out the Zoe Daily 30+ wholefood supplement and get properly into it by joining Zoe as a member and testing your own microbiome. Happy New Year to you all and very, very best wishes.

Zoe podcast https://link.chtbl.com/33oNOarz

In this episode Jonny has a chance to explore the practice and offerings of past life regression therapy thanks to Joanne DiMaggio a specialist in all different types of regression therapy and in Soul Writing too. The conversation provides a bigger picture view of how we all connect not just to each other but to the planet and to the immense intelligence and guidance of our own higher self. If you struggle with breaking difficult patterns of behaviour, suffer with grief or letting go, if you want an alternative way of seeing death, understanding belonging, life and purpose then this is a powerful conversation. Joanne’s work with her many clients has presented her with incredibly inspiring, challenging and mind opening data. Tune in for a fascinating exchange and if you want to know more about Joanne DiMaggio then there are great ways to do so. Head to joannedimaggio.com to find out about the regressions she offers, including remote versions, about her transformational soul writing classes and also about all the books she has written on these topics.

Join Jonny for this fascinating exploration of our greatest limitations and vulnerabilities; grief, fear, humiliation, insecurity and the idea we have gathered of who we are. A performance psychologist with incredible testimonials from all kinds of high profile people as well as others, Dr Aria speaks candidly about his own challenges using them as a brilliant doorway to explain how we can step beyond the conditioned mind into the adventure of living through presence and discovering who we truly are. There is so much here to take away. Please visit Dr Aria’s insightful website dr-aria.com to find out more or connect with him through Instagram using his handle @dr._aria

In this brilliant and organic exchange, Jonny has the privilege to feed from the fabulous energy of resilience and confidence coach and author Gail Muller. Gail runs retreats for women offering friendship, community and even camping and outdoor adventure advice. She has overcome enormous challenge in her own life through taking on incredible treks, raising much needed funds for charity  and has this beautiful way of uncovering breakthroughs for others, helping them to “jimmy those locked doors in your life” as she puts it. This episode explores burnout, resilience, happiness, success, living  your truth and finding connection. This is a sure fire feel good conversation. We hope you enjoy being part of it. For more information on Gail Muller, her books, her retreats, coaching, speaking and her Substack “Unf*ck Your Life” go to gailmuller.com

In this episode Jonny and Sparks catch up with Dave Alred high performance coach extraordinaire for a round 2 of conversation. Dave, as expected, has been evolving and enhancing his understandings and techniques  and in this conversation he shares his insights around how to transcend fear of failure and shift from “negative avoidance” towards exploring the power of who we are. Tune in for absolute wisdom from the guy who has coached and still coaches world champions in so many sports but also works with teachers and the next generation too. His brilliant takes on self-sabotage and guidance for performing under pressure are impossibly relevant for the sporting field, business life, family life, teaching, parenting and self improvement in general. Dave’s book “The Pressure Principle” has been translated into 6 languages, he works in the Corporate world “overcoming hidden blocks to performance” and has developed his process of “Management through performance affirmation” too. Tune in and tune up and thank you for your support.

If you are someone who feels empowered by scientific discovery but also wants freedom, curiosity and more of the magical in your world then this conversation could be really exciting for you. Joseph Selbie is a fascinating individual known for creating bridges of understanding between the modern evidenced-based discoveries of science and the timeless experience-based discoveries of the mystics. In this episode he brings us up to date with what science is revealing about the body, who we are and how life functions and how it ties in powerfully with teachings of spirituality. Not only this but he outlines techniques that can help us to better connect with spirit and how we can tap in to these higher dimensions for healing, transformation and for potential. Joseph offers a powerful reason to commit to letting go of what’s holding us back and open up to what we really are. We hope you enjoy the listen. For more information on Mr Selbie and his work go to josephselbie.com where you can learn to change, heal, meditate and more. To speak to us email [email protected]

Jonny speaks to Davina MacKail, shamanic expert, dream interpreter, feng shui, tarot and astrology specialist and way more, in this jam packed episode of the I AM podcast. Bringing together all her amazing understandings from many different disciplines, Davina explores and offers tips and guidance for many avenues of unlocking potential. Whether it is stepping out of victimhood, connecting with nature, listening to the planets, being present, home management for inner clarity, tapping into our subconscious dream state for problem solving or giving ourselves permission to evolve and grow. She’s got it covered in this next hour or so. Definitely a polymath, Davina MacKail, is also an author and a coach on top of all this and you can uncover more about her, her insights and the Elemental Retreats she runs –
Medicine without the medicine – by going to Davinamackail.com or naturalwisdom.co 
Get in contact with us too at [email protected]

For this first episode of the new series Jonny and Sparks speak to Dr William Li, a scientist, physician and author who has been deeply exploring the food we eat and the power it holds at the molecular level to really enhance our lives and unleash our potential. During the conversation Dr Li describes what the 5 health defence systems of the body are and shares brilliant examples of many simple, enjoyable foods we can be eating to make life changing differences and in some cases life saving ones. To find out more about him, his insights, his books and his masterclasses go to drwilliamli.com and try his drwilliamli YouTube channel for answers to big questions he is asked. We hope you enjoy this one and it serves you in some way. If you want to get in touch with us then send your thoughts to [email protected]

In this the final episode of the present series of the I AM podcast, Jonny and Sparks look into change, evolution and transformation. They explore what has happened within their own experience of life and what has really resonated from the guests and their messages over the last 20 weeks. An enormous thank you to all those brilliant people whom have come on the show and shared their powerful wisdom and to those amazing people whom have listened in and offered insignts too. You have all been a massive part of the journey. We are immensely grateful for you. Utmost respect.

This week’s guest and the final guest of the series is Jeff Foster, a very powerful and much needed voice in the world of meditation and shifting relationships with fear, doubt and other forms of resistance. Jeff shares his awakening experiences and focuses upon the immensity within vulnerability and within not knowing. He challenges the need we hold for guarantees and certainty in our lives and instead offers the opportunity of simply sitting and being with our thoughts and feelings as a way of coming to truth, beauty and deeper expressions of who we really are. As ever it’s about liberation, peace, performance and potential on the I AM and Jonny and Sparks really hope that you find the conversation enriching and enjoyable. For more on Jeff Foster go to www.lifewithoutacentre.com, visit his Jeff Foster Official YouTube channel or check out his fabulous books available everywhere.