Jonny and Sparks respond to some questions sent in by listeners that focus upon the topic of resilience. How do we come back after our confidence gets knocked? How do we reinvent ourselves after heartbreak and disappointment especially when it keeps coming at us? This episode aims to offer alternative and more inspiring perspectives upon what is possible for us all as human beings. We discuss what would life be like if we were truly and absolutely committed to growth and to revealing our potential over and above everything else. What would happen to our relationship with challenge and with the unknown, with fear and frustration? What might this look like for our performance, for our connection to others and our fulfilment. As ever, thank you for listening, supporting and being open to exploring. Any questions you have for us to look into please send to [email protected] – we’ll get right into them!

This episode is all about movement and sound therapy for releasing stuck energy and transcending limits. Jonny and Sparks are joined by specialist practitioner Alison Heaslewood who uses her own inspiring journey of personal transformation to explain the power of sound baths and ecstatic dance as a means for creating safe space, enriching communities, deep healing and balance. These therapies are resonating strongly with many people right now. Follow your curiosity and discover why. With utmost respect to all.

For this episode Jonny and Sparks investigate confidence, what it is and how we might be able to generate more of it in our lives. How do we become friends with the unknown instead of seeing it as a threat? How do we find the freedom to fully perform? This is a big topic and we hope that you enjoy the discussion. Any questions you might have for us to explore please send to [email protected]

In this episode Jonny and Sparks exchange with Matt Kahn. A spiritual teacher and intuitive healer who provides incredible heart centred perspectives as solutions to all stresses and struggles. This discussion takes on some pretty big subjects including how we handle intense challenge in our lives and how we can heal our wounds by coming to love the one that life happens to. Matt also speaks beautifully on the importance of following passion, humility and honesty. Find him and his new documentary “Healed by Love” that heals you whilst you watch at mattkahn.org

In this episode and in support of Mental Health Awareness Week Jonny and Sparks explore their own mental health, how they have been impacted by it and how they understand the role of plays in their lives. In this discussion the brothers look into how we can help ourselves and each other through challenge and the importance of opening up. Another key part of the conversation is the power of movement as a way to change our energy, our perspectives and our well-being. If you have any questions for Jonny and Sparks or things you would like them to hear or discuss then please send them through to [email protected]

This week Jonny and Sparks hand over the microphone to Dan Brulé, one of the world’s most renowned breath teachers and experts. In an episode absolutely filled to the brim with transformational wisdom, Dan offers powerful practices, explanations and clear inspired guidance around breathwork and its power to transcend limitations. His engaging personality and stories from working with special forces soldiers, professional sports people and high level entertainers mean this hour and a bit may fly by. We hope you find it as inspiring as we do.

You can hear more from Dan Brulé by going to breathmastery.com, following him on instagram @danbruleofficial and please check out his international best selling book “Just Breathe”

In this episode of the I AM podcast Jonny and Sparks investigate freedom and how it sits at the heart of our potential, our performance and our power. Will we ever find it where we are looking? Does the system want us to find it? How do we break free of our conditioning so that what has been no longer gets to tell us how everything has to be? We hope you enjoy the discussion.

In this episode Matthew Syed, innovative thinker and author of Black Box Thinking, Rebel Ideas, You Are Awesome and many more brilliant books, shares his ideas and research on the subject of how we get the best out of ourselves and out of each other. Also a former British number 1 ranked table tennis player, Matthew joins Jonny and Sparks in discussing the importance of mindset in performance and also what’s behind the genius of the greatest coaches. We hope you enjoy the conversation.

This week’s Monday discussion episode between Jonny and Sparks focuses upon the concept of living authentically and what it may mean to live one’s truth. What is our truth? How do we uncover it, connect to it, find the courage to express it in the things we do that we love, the things we do that we don’t and with everyone else’s truth and their opinions thrown in there too? Purpose, guidance, living in the now, being fully present, love and our potential – it’s all up for discussion in this one. We hope you find it resonates and aids you in your own journeys somehow. Take care.

How does a top neurosurgeon process a full on trip to the afterlife? In this episode Jonny and Sparks hear from neurosurgeon Dr Eben Alexander who found himself in a week long coma suffering from E. coli meningoencephalitis having been given 2% chance of survival and zero chance of recovery by his doctors. Dr Eben’s return to health is miraculous enough but when you pair this with his incredible near death experience it becomes mind blowing. Dr Eben’s message is clear and inspiring and his understandings are scientifically backed and evidence based. Death is not what we think it is. And neither is life. What does this mean for human potential? We will let him explain. Please enjoy.

Dr Eben Alexander has written three books : Proof of Heaven, Map of Heaven, Living in a mindful Universe (along with Karen Newell).
Find him at ebenalexander.com
Explore meditations at sacredacoustics.com and discover mental health based interviews and practitioner course webinars at innersanctumcentre.com