In this episode Jonny and Sparks look into the powerful idea behind seeing ourselves as energy vibrations. They explore what it means to raise our energy vibration so that we can become more receptive to new levels of performance, well-being and life experience. Can this help transform the way we prepare for respond to big or challenging events?
This episode makes several references to the below diagram throughout the discussion
The Map of Consciousness

Listen in this episode to Judy Tsafrir MD, Holistic adult and child psychiatrist, psychoanalyst and astrologer, as she explains brilliantly the importance of a spiritual practise in life, and how this can often be the missing piece for intensely transforming our experience and journeys. Simpler than you think and available in everything from kicking odd shaped balls around to whatever else you might be doing right now, it’s time to bring back the sacred. With exercises, take aways and inspiring perspectives, we think you’ll deeply appreciate what she has to share.

You can buy Judy Tsafrir MD’s book Sacred Psychiatry from Amazon and please leave her a review!
https://www.amazon.co.uk/Sacred-Psychiatry-Transpersonal-Transform-Consciousness/dp/B0CB9G8699

Her website judytsafrirmd.com is crammed with information and resources for learning and her blog “Adventures in Holistic Psychiatry” offers huge possibility for transforming life across a wide range of topics, so please sign up for that one if it grabs you.

In this episode Jonny and Sparks use a big sporting performance analogy to look into how we cease blindly reacting in our daily lives and begin consciously responding. How do we go somewhere new? The two brothers share some ideas on what it might really take to break free from this “reality” we have become accustomed to and settled for. We hope you enjoy it.

Marcus Trescothick has been a very key player in the England Cricket team over the years contributing hugely to its success. He has also been a very key player in evolving and growing awareness, understanding and support for mental health issues in sport too. In this episode Marcus, with his incredible openness, affords us access to what was really taking place behind the curtain during his career. He talks us through his immense challenges, shares some beautiful perspectives and fills us in on his inspiring work in coaching and helping others. We hope you find this as powerful as we did.

Marcus's Autobiography can be found here https://www.amazon.co.uk/Coming-Back-Me-Autobiography-Trescothick/dp/0007292481

In this episode of the I AM podcast series, Jonny and Sparks use their own experiences and sporting backgrounds to explore the difference between chasing the challenges we give ourselves and accepting the ones that we are given. We hope you enjoy listening.

@iampod_
@jonnywilkinsonofficial
https://www.no1living.com/
Use code IAM20 for 20% off

In this episode Jonny and Sparks meet Paul Selig, one of the foremost spiritual channels operating today. Paul explains what channelling is and how he came to realise this ability. He then takes time to share the powerful and beautiful message coming through him from his guides. It is a message designed to bring us into alignment with who we really can be and to help us create the world we long to live in. It is a message relevant for everything from performance to leadership to relationships and to just breaking free. We hope you enjoy it.

You can discover more about Paul on instagram @paul.selig and learn more about Students of the Guides here https://www.studentsoftheguides.com/links

Paul Selig's books can be found here https://paulselig.com/books/

@iampod_ 
@jonnywilkinsonofficial
https://www.no1living.com/
Use code IAM20 for 20% off

In this episode Jonny and Sparks discuss one of the big topics for the I AM Podcast. They look into the limitations of the survivor state, the role that fear plays and what it may mean for our potential if we can turn to face it.

In this I AM podcast guest episode we speak with Pippa Grange, a doctor of applied Psychology whom has spent time in areas of culture, ethics and leadership but also in sport with the The Football Association as head of people and team development. Dr Pippa Grange is known for her work around fear and has a book on the subject called “How to Win Your Way in Work and Life.” This podcast conversation explores a very exciting perspective around human potential, the power of community and the power of living authentically. It is full of useful guidance upon how to transform our relationship with challenge and how to tune into the deeper intelligence within us for performance and living a more deeply engaging life. We hope you enjoy listening and find it impactful.

You can discover more about Pippa on instagram @pippagrange and learn more about her fascinating community project here https://www.openhousehathersage.com open house project

Dr Pippa Grange. Fear Less: How to Win Your Way in Work and Life https://amzn.eu/d/51lpDgF

@iampod_ 
@jonnywilkinsonofficial
https://www.no1living.com/
Use code IAM20 for 20% off

Welcome to the first episode of series 5 of the “I Am Podcast”! 

In this introduction episode Jonny and his brother Sparks lay out some info about what's new, what the podcast is about and what's to come. 

New episodes are released Monday (not Tuesday as mentioned by error in this conversation!) and Thursday. 
To keep up with everything to do with the I Am Podcast, follow us and and get in touch on Instagram here:

@iampod_

Follow Jonny here:

@jonnywilkinsonofficial

And also on Twitter here:

@jonnywilkinson

Welcome to a special bonus episode of “I Am”! Our guest this week is the remarkable Mooji, and we had the privilege of an extended conversation beyond our main guest episode. In this additional hour, Mooji graciously shares a captivating story of his spiritual journey, including his experiences with religion, significant moments in Brixton and Rishikesh, and the profound insights gained along the way. This condensed 20-minute version offers a glimpse into the depth and richness of Mooji’s life and his profound connection to a higher dimension of existence. Join us as we explore the transformative path that led him to his current wisdom and understanding. Get ready to be inspired!

To keep up with Mooji, access his talks, Satsangs, or just to keep up with what he is up to, please visit mooji.org

Jonny would love to hear from you! If you have any questions that you’d like answered, please email [email protected] or comment in the reviews section.

Twitter: @JonnyWilkinson
Instagram: @jonnywilkinsonofficial