Are you curious about what exactly fasting does to your body? I did it so you don’t have to.

In this video, I cover my experience with rotational fasting over a 12-week period and the transformation my body went through, what I learned about my metabolism and how you can try some of these methods to help your body reset itself.

If you want to learn more about how to safely hack your metabolism, check out my rotational fasting guide here:

https://go.drlivingood.com/free-fasti...

Want to learn more about autophagy? Here’s what it is, and the positive effects it has on your body:   • What is Autophagy...  

Don't know where to start on your journey to better health and living?

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DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.