Have you ever resented yourself, despised something you did, or felt shame in any way? In this episode, discover how to deal with self-hate, so you can approach it with a healthy manner, and get back to feeling a sense of self-respect.

“A lot of self-hate happens because we know we should be moving and going...and what’s most important, is to get going. You gain self-respect as you gain momentum. You start to care for yourself and for your results again when you’re getting feedback on how it’s going, otherwise you’re just in your head.”

If you'd like to transform self-hate to self-love, this episode is for you!

1. Get the GrowthDay app for all your personal development in one place: 

https://growthday.com

2. Read my bestselling book, High Performance Habits:

https://amzn.to/2vhf82C

3. Get the High Performance System online (the full course and assessment!):

https://www.growthday.com/hps

4. Get the Confidence Masterclass: https://www.growthday.com/confidence

5. Follow me on Instagram:

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