UNF*CK YOUR WEIGHT LOSS

I Know What To Do, But I’m Just Not Doing it


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"I Know What to Do, But I'm Just Not Doing It"

If I had a dollar for every time I heard this statement, I'd be an extremely rich woman.

There is not a day that goes by without hearing this phrase in a phone call, meeting, or even seeing it scribbled in a DM.

Seriously, though...

When it comes to losing weight, this thought is the ultimate stumbling block.

It is a form of self-sabotage.

So how can you overcome this thought/belief that seems to get in your way time and time again?

Listen now to find out how to take control, stay accountable, and finally DO what you KNOW needs to be done.

_______________


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      •  Find out more on how to lose weight permanently-

        • Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com⁠⁠
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          UNF*CK YOUR WEIGHT LOSSBy Bonnie Lefrak

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