Are you an all-or-nothing person? I am!

We all know that hangovers don't feel great. But what is alcohol actually doing to our bodies?

Do you get upset that as soon as you stop overdrinking that you start overeating?

The reason I often share for stopping drinking is that I hate hangovers. Who does?

In this episode, Sarah Louise tells a story of searching for something that was lost (her sister's glasses) and how this relates to her search for a much better life without wine.

Are you sick & tired of thinking about drinking? 

In this podcast, Sarah talks about how to end the incessant voice in your head that won't stop thinking about drinking.

She also talks about how she recently had a hangover of a different kind.

If you'd like to reach out to Sarah you can email her at [email protected]

In this first episode of the I Quit Wine podcast Sarah speaks about her journey with her 'drinking goals' and why moderation is challenging for so many.