What exactly is Grey Area Drinking and is it really a problem?

We all know that there's a price to pay for purchasing alcohol.

In this episode, I speak about the 3 things that changed everything with my relationship with alcohol.

In this episode, I talk about how to manage a craving or urge to drink using your mind and also lots of other ways.

Welcome to episode 011 of I Quit Wine. In this episode, I speak about lots of things including grief, puppies and chocolate.

Today I'm talking about what to do when you lose your sobriety mojo.

Also, I love nothing more than reading your emails. We can store so much shame about drinking and as Brene Brown says, 'shame cannot survive being spoken and met with empathy'.

I have something special coming for you soon. In the meantime, be kind to yourself.

Despite years of alcohol-free time and all the knowledge, experience, and professional work, I still had a little niggling voice in my head telling me I was missing out.

Peri-menopause & menopause are the time of our lives when we finally have some time to ourselves to have a bit of fun.

Are you an all-or-nothing person? I am!

We all know that hangovers don't feel great. But what is alcohol actually doing to our bodies?