Mantra with Jemma Sbeg

I Release the Need to Do It All


Listen Later

This week's mantra is I Release the Need to Do It All. In a world that glorifies busyness, it’s easy to feel like you have to juggle everything perfectly. But constantly pushing yourself to do it all can leave you drained, overwhelmed, and disconnected from what truly matters. In this episode of Mantra, we explore how to let go of unrealistic expectations, set healthy boundaries, and embrace the power of doing less—but doing it with intention. Releasing the need to do it all isn’t about giving up—it’s about making space for what actually fills you up. This Mantra will help you shift your mindset, reclaim your energy, and find more balance in your life.


For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. For more from OpenMind, follow us on Instagram @openmindstudios.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

...more
View all episodesView all episodes
Download on the App Store

Mantra with Jemma SbegBy OpenMind

  • 4.5
  • 4.5
  • 4.5
  • 4.5
  • 4.5

4.5

119 ratings


More shows like Mantra with Jemma Sbeg

View all
On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,576 Listeners

Wake Me Up: Morning Positivity by Good People Stuff

Wake Me Up: Morning Positivity

1,030 Listeners

Calm it Down by Chad Lawson

Calm it Down

719 Listeners

Morning Rae by Allana Blumberg

Morning Rae

471 Listeners

Skinny Dipping by Kela Rose

Skinny Dipping

738 Listeners

For You From Eve by For You From Eve

For You From Eve

603 Listeners

Note to Self by Dear Media

Note to Self

1,261 Listeners

The Wellness Cafe by Trinity Tondeleir

The Wellness Cafe

1,389 Listeners

Hot Girl Energy Podcast by Kaylie Stewart

Hot Girl Energy Podcast

516 Listeners

Trying Not to Care by Ashley Corbo

Trying Not to Care

1,939 Listeners

LYSS by Lyss Boss

LYSS

2,419 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,557 Listeners

The Psychology of your 20s by iHeartPodcasts

The Psychology of your 20s

1,447 Listeners

I Missed Me by Mafe Anzures

I Missed Me

459 Listeners

Morning Affirmations by Mary Graser

Morning Affirmations

127 Listeners

Soothing Sleep by OpenMind

Soothing Sleep

127 Listeners

Health Hacks with Mark Hyman, M.D. by OpenMind

Health Hacks with Mark Hyman, M.D.

123 Listeners

Horoscope Weekly: Astrology with Aliza Kelly by OpenMind

Horoscope Weekly: Astrology with Aliza Kelly

238 Listeners

StarStruck with Ally Lewber by OpenMind

StarStruck with Ally Lewber

90 Listeners