You were moving forward – symptoms easing, life starting to feel like yours again. Then, out of nowhere, anxiety slams back in, and it feels like everything you worked for has disappeared.

Suddenly, the doubts creep in:

• Did I mess something up?
• Am I really getting anywhere?
• Is this just how things will always be?

This is where so many people stumble. Because recovery doesn’t follow a straight, predictable path. It’s messy – two steps forward, one step back, sometimes even ten steps back. That doesn’t mean you’ve lost all your progress. It means this is part of the process.

Setbacks can feel defeating, but they’re not proof you’re failing. They’re opportunities to learn, recalibrate, and build trust in your ability to move through this. In this episode, I’ll explain why setbacks happen, how to interpret them correctly, and the key steps to keep going – no matter how hard it feels.

Let’s dive in.

Key Takeaways:

• Intro (00:00)
• Three steps forward, two steps back (01:18)
• Recovering by "luck" vs. understanding principles (03:28)
• Misinterpreting symptoms fuels anxiety (05:40)
• Building core confidence through experience (07:08)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation 

➡️ Get access to the Desensitization Blueprint  

➡️ FREE E-BOOK  

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