In this episode, we talk about the importance of identifying your underlying fitness or body composition goals, especially as the new year approaches. We explore common falsehoods promoted in the fitness industry, the challenges of navigating between bulking and cutting, and the significance of understanding your goals. The conversation emphasizes the need for structured approaches to goal setting and the psychological aspects of embarking on your journey.

Timestamps:
00:00:00 Introduction to Goal Setting
00:01:15 Aaron and Bryan Personal Updates
00:16:30 Understanding Goals and Misconceptions
00:30:16 Navigating the Build and Cut Cycle
00:34:26 Understanding Weight Loss Dynamics
00:41:23 The Balance of Strength and Hypertrophy Goals
00:50:46 Navigating Hybrid Athlete Training
01:01:11 Embracing Discomfort for Long-Term Gains

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