<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1397677/open_sms">Send us a text</a>Invest Your Best – On this episode, Ali has guest Colten who shares his inspiring weightloss journey.  Colten has set a goal to lose 100 lbs and has lost over 50 lbs since September. He shares how he “started” like building cornerstone habits and walking every day to what keeps him motivated on his journey. Follow Ali Kay: <a href='https://www.investyourbestwithalikay.com/'>Website</a> <a href='https://www.instagram.com/alexandrawille/'>Instagram</a> <a href='https://www.tiktok.com/@alexandrawille?source=h5_m&sender_device=pc&sender_web_id=6880211494828033541&is_from_webapp=1'>TikTok</a><a href='http://www.colossusfitness.com' target='_blank'>Fit, Healthy & Happy Podcast </a> Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: <a href='https://podcasts.apple.com/podcast/id1433961166' target='_blank'>Apple Podcasts</a>   <a href='https://open.spotify.com/show/7doKHsQSUqD6T9mkYO33KY' target='_blank'>Spotify</a><a rel="payment" href="https://www.buzzsprout.com/1397677/support">Support the show</a>

Send us a text Invest Your Best – On this episode, Ali has guest Colten who shares his inspiring weightloss journey. Colten has set a goal to lose 100 lbs and has lost over 50 lbs since September. He shares how he “started” like building cornerstone habits and walking every day to what keeps him motivated on his journey. Follow Ali Kay: Website Instagram TikTokFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show

<a href="https://www.buzzsprout.com/twilio/text_messages/1397677/open_sms" rel="noopener noreferrer">Send us a text</a>Invest Your Best – On this episode, Ali has guest Colten who shares his inspiring weightloss journey.&nbsp; Colten has set a goal to lose 100 lbs and has lost over 50 lbs since September. He shares how he “started” like building cornerstone habits and walking every day to what keeps him motivated on his journey. Follow Ali Kay: <a href="https://www.investyourbestwithalikay.com/" rel="noopener noreferrer">Website</a> <a href="https://www.instagram.com/alexandrawille/" rel="noopener noreferrer">Instagram</a> <a href="https://www.tiktok.com/@alexandrawille?source=h5_m&amp;sender_device=pc&amp;sender_web_id=6880211494828033541&amp;is_from_webapp=1" rel="noopener noreferrer">TikTok</a><a href="http://www.colossusfitness.com" rel="noopener noreferrer">Fit, Healthy &amp; Happy Podcast </a> Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: <a href="https://podcasts.apple.com/podcast/id1433961166" rel="noopener noreferrer">Apple Podcasts</a> &nbsp; <a href="https://open.spotify.com/show/7doKHsQSUqD6T9mkYO33KY" rel="noopener noreferrer">Spotify</a><a href="https://www.buzzsprout.com/1397677/support" rel="noopener noreferrer">Support the show</a>

If It's Easy It's Sleazy with Colten Barnaby

Welcome to "The Selfish Mom Podcast," the ultimate destination for wellness and empowerment tailored specifically for moms!&nbsp;Are you a mom who's constantly juggling the demands of family, work, and life? Are you in search of a balanced, thriving, and fulfilling lifestyle? Look no further. Hosted by Ali Kay, this podcast is your go-to source for holistic wellness, self-care, and self-empowerment.Join us on a transformative journey where we celebrate the beauty of self-care, self-discovery, and self-love. Discover how embracing "selfishness" can lead to a life of vitality, resilience, and happiness. Ali Kay, your guide and fellow Selfish Mom, shares actionable insights, inspiring stories, and expert advice to help you prioritize your mental and physical health.Here's what you can expect:&nbsp;Wellness tips and practices tailored for every type of woman m.&nbsp;Empowering interviews with experts and inspiring moms.&nbsp;Strategies to redefine "selfishness" as an act of selflessness.&nbsp;A supportive community of like-minded moms on the journey to wellness.It's time to put yourself first without guilt, embrace self-care, and rewrite the narrative of motherhood. Subscribe to "The Selfish Mom Podcast" now and embark on a path to become the healthiest, happiest, and most empowered version of yourself. Join Ali Kay and our community of Selfish Moms, because taking care of you is the first step to taking care of your family.

Health & Fitness

Mental Health

Fitness

Welcome to "The Selfish Mom Podcast," the ultimate destination for wellness and empowerment tailored specifically for moms!  Are you a mom who's constantly juggling the demands of family, work, and life? Are you in search of a balanced, thriving, and fulfilling lifestyle? Look no further. Hosted by Ali Kay, this podcast is your go-to source for holistic wellness, self-care, and self-empowerment. Join us on a transformative journey where we celebrate the beauty of self-care, self-discovery, and self-love. Discover how embracing "selfishness" can lead to a life of vitality, resilience, and happiness. Ali Kay, your guide and fellow Selfish Mom, shares actionable insights, inspiring stories, and expert advice to help you prioritize your mental and physical health. Here's what you can expect:  Wellness tips and practices tailored for every type of woman m.  Empowering interviews with experts and inspiring moms.  Strategies to redefine "selfishness" as an act of selflessness.  A supportive community of like-minded moms on the journey to wellness. It's time to put yourself first without guilt, embrace self-care, and rewrite the narrative of motherhood. Subscribe to "The Selfish Mom Podcast" now and embark on a path to become the healthiest, happiest, and most empowered version of yourself. Join Ali Kay and our community of Selfish Moms, because taking care of you is the first step to taking care of your family.

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If It's Easy It's Sleazy with Colten Barnaby

If It's Easy It's Sleazy with Colten Barnaby

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