Today Max, Josh and I answered more of your questions including an interesting one about what would happen if we changed the diameter of the plates for official competitions.

Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.

WH Patreon (extra podcasts & videos) - https://patreon.com/weightliftinghouse
Shop WH - https://www.weightliftinghouse.com/

Follow Seb https://www.instagram.com/seb_ostrowicz/
Follow Max https://www.instagram.com/max_aita/
Follow Josh https://www.instagram.com/josh_philwl/
Follow WH https://www.instagram.com/weightlifting_house/