In this episode, I’m diving into one of the most overlooked causes of disease — chronic inflammation. It’s the silent fire that fuels heart disease, diabetes, Alzheimer’s, and more. But here’s the good news: you have the power to put it out, one meal at a time.

I’ll walk you through a simple way to understand what’s really happening inside your body — imagine it as a living city. Every bite you take sends your immune system a message: “stand down” or “all units respond.” Once you understand that, everything about food and health starts to make sense.

You’ll learn:🌿 The foods that naturally calm inflammation🍩 The everyday meals that unknowingly pour gasoline on the fire🧠 Why breakfast might be your most inflammatory meal — and how to fix it📊 How to use the Dietary Inflammatory Index to track your body’s internal “fire score”

By the end, you’ll know how to rebuild your inner city — calmer, stronger, and healthier than ever — one colorful, whole-food meal at a time.

💚 Want a simple way to start? Download my Anti-Inflammatory Meal Builder & Tracker to see how cooling your body from the inside out can transform your health.

👉 Tune in now and learn how to turn off the sirens inside your body — for good.Link to Substack article: https://drlauriemarbas.substack.com/p/the-hidden-fire-in-your-body-andA Big Thank You To Our Sponsors:If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you are over the age of 50 and want to improve your body composition, build lean muscle (combat sarcopenia), build stronger bones (to combat osteoporosis), and you want to feel your best, I highly recommend exploring the life-changing coaching offered at https://www.fitvegancoaching.com/ Their personalized, whole-food, plant-based approach helped me lose 7% body fat, gain lean muscle, and even improve my running time—all while feeling energized and healthy.

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