• Why and how to declutter before organizing
• The underlying reasons why we have so much clutter in the first place
• How to cut off clutter from the source so we can keep it at bay going forward

• Sign up for your free consultation with me here
• Learn my top 6 strategies to boost your focus and concentration (free training)
• Get the top 10 tips to work with your ADHD brain (free ebook!)
• Discover my favorite ADHD resources here

Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select "Listen on Apple Podcasts," and then click the "subscribe" button.

Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

• Whether or not you're overworking in your life
• What might be driving that behavior
• How to create more space for rest

• Sign up for your free consultation with me here
• Learn my top 6 strategies to boost your focus and concentration (free training)
• Get the top 10 tips to work with your ADHD brain (free ebook!)
• Discover my favorite ADHD resources here

Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select "Listen on Apple Podcasts," and then click the "subscribe" button.

Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

• Take action on any goal or project that's on your mind.
• Follow through on your goal even when it takes longer than expected.
• Generate the commitment to stick with your goal even when you step outside of your comfort zone.

• Sign up for your free consultation with me here
• Listen to episode 77 about the 50/50 experience here
• Learn my top 6 strategies to boost your focus and concentration (free training)
• Get the top 10 tips to work with your ADHD brain (free ebook!)
• Discover my favorite ADHD resources here

• Raise your awareness of passing time
• Better understand how long it takes to complete your tasks
• Increase your efficiency when it's time to get things done.

• Sign up for your free consultation with me here
• Learn my top 6 strategies to boost your focus and concentration (free training)
• Get the top 10 tips to work with your ADHD brain (free ebook!)
• See Russell Barkley's presentation on Time Blindness here
• Discover my favorite ADHD resources here

Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select "Listen on Apple Podcasts," and then click the "subscribe" button.

Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

• Identify the lies your brain tells you
• Question the negative self-talk
• Shift your mindset to move forward on your goals with greater confidence

• Sign up for your free consultation with me here
• Learn my top 6 strategies to boost your focus and concentration (free training)
• Get the top 10 tips to work with your ADHD brain (free ebook!)

Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select "Listen on Apple Podcasts," and then click the "subscribe" button.

Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

• Examine and question your existing beliefs
• Understand why you are feeling tension and discomfort
• Decide intentionally what you want to believe so you can show up in a way that serves you and those you love

• Sign up for your free consultation with me here
• Listen to episode 80 here
• Listen to episode 100 here
• Learn my top 6 strategies to boost your focus and concentration (free training)
• Get the top 10 tips to work with your ADHD brain (free ebook!)

Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select "Listen on Apple Podcasts," and then click the "subscribe" button.

Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

• Six key areas we often overlook when schedules get busy
• How to get back to the basics
• Concrete strategies that help you slow down to speed up

• Sign up for your free consultation with me here
• Learn my top 6 strategies to boost your focus and concentration (free training)
• Get the top 10 tips to work with your ADHD brain (free ebook!)

Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select "Listen on Apple Podcasts," and then click the "subscribe" button.

Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

• Why transitions present a particular challenge.
• Strategies to navigate change more easily.
• A 3-step process that you can implement today to ease those transitions now.

• Sign up for your free consultation with me here
• Listen to episode 83 here
• Learn my top 6 strategies to boost your focus and concentration (free training)
• Get the top 10 tips to work with your ADHD brain (free ebook!)

Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select "Listen on Apple Podcasts," and then click the "subscribe" button.

Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

• Why we struggle with asking for help.
• Different ways to think about asking for help.
• How we can start asking for help with confidence.

• Sign up for your free consultation with me here
• Listen to episode 96 here
• Learn my top 6 strategies to boost your focus and concentration (free training)
• Get the top 10 tips to work with your ADHD brain (free ebook!)

Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select "Listen on Apple Podcasts," and then click the "subscribe" button.

Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

• How and why your body responds to stress.
• The importance of completing the stress cycle for your body and mind (and how to do it.)
• A 5 step process to work through stress and overwhelm in order to move forward.

• Sign up for your free consultation with me here
• Learn my top 6 strategies to boost your focus and concentration (free training)
• Get the top 10 tips to work with your ADHD brain (free ebook!)
• Check out Burnout here (affiliate link)

Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select "Listen on Apple Podcasts," and then click the "subscribe" button.

Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!