No, your spouse doesn't make you depressed or not depressed. If you think this, it is related to your attachment style, not your depression or even your relationship. One of the hardest things to learn for people with preoccupied or fearful-avoidant attachment, but the only thing that can actually help you heal and grow as a person.

Follow me on Substack!⁠⁠⁠⁠⁠⁠

⁠https://substack.com/@drpsychmom1⁠⁠⁠⁠⁠⁠

Subscribe if you love the DPM show! https://creators.spotify.com/pod/show/drpsychmomshow/subscribe and you'll get all my awesome bonus episodes! Most recent subscriber episode: "People Pleasing Daughters Of Covertly Narcissistic Mothers"

For my secret Facebook group, the "best money I've ever spent" according to numerous members: ⁠⁠⁠⁠https://www.facebook.com/groups/drpsychmom⁠⁠⁠⁠

For coaching from DPM, visit https://www.drpsychmom.com/coaching/For therapy or life coaching, contact us at https://www.bestlifebehavioralhealth.com/