Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about a situation that’s very common when it comes to fat loss!

In This Episode, We Cover:

[00:00-04:04] Intro - If You Feel Like You’re Doing Everything Right And Still Nothing Happens, Listen To This! Let’s Talk About Strength Training!

[04:05-06:03] Now, Let’s Talk About Cardio, Or As I Like To Call It “Heart Training” To Flush Out Those Toxins!

[06:04-08:17] Remember This: You Can’t Out Train A Bad Diet! The Thing About Having A Slow Metabolism And Tracking Properly!

[08:18-09:55] Everything That Comes Into Your Mouth You Need To Account For!

[09:56-12:18] Are You Hitting Your Protein? Here’s The Amount Of Protein You Should Be Eating To Improve Your Body Composition! -Closing Statements!

Key Quotes:

“You can’t out train a bad diet!” -Maxime

“I know it’s not fair, but at the end of the day, you can complain about and not lose weight or you can do something about it and actually lose weight” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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