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I’m Done! Now What?
I’m Done! Now What? episodes
- Episode 118: Mastering Consistency: How Stay Consistent on Your Fitness Journey in 9 Steps
In this episode I chat to you about How Stay Consistent on Your Fitness Journey in 9 Steps
Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm:
https://www.jessicacooke.ie/unleash
To access the free resources I mention in this episode go to:
https://jessicacooke.ie/
Let's be friends!
Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/
Come and say hi on social media or let me know your thoughts on this episode:
My Youtube Channel: https://www.youtube.com/@jessicacooke
Instagram: https://www.instagram.com/jessicacooke/
Jessica X
32 min - Episode 117: Is the ’I won’t be able’ Mindset Stopping Your Fitness Journey?Today I chat to you about Common mindset barrier to exercise.
Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm:
https://www.jessicacooke.ie/unleash
To access the free resources I mention in this episode go to:
https://jessicacooke.ie/
Let's be friends!
Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/
Come and say hi on social media or let me know your thoughts on this episode:
My Youtube Channel: https://www.youtube.com/@jessicacooke
Instagram: https://www.instagram.com/jessicacooke/
Jessica X
20 min - Episode 116: How to Overcome the Time Barrier to Exercise
In this episode I chat to you about How to Overcome the Time Barrier to Exercise
Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm:
https://www.jessicacooke.ie/unleash
To access the free resources I mention in this episode go to:
https://jessicacooke.ie/
Let's be friends!
Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/
Come and say hi on social media or let me know your thoughts on this episode:
My Youtube Channel: https://www.youtube.com/@jessicacooke
Instagram: https://www.instagram.com/jessicacooke/
Jessica X
30 min - Episode 115: One Small Change, Big Results: The Nutrition Tweak That Helped Me Lose WeightToday I chat to you about The Nutrition Tweak That Helped Me Lose WeightDownload your Free Guide, 5 Steps to Unleashing Your Fitness & Calm:
https://www.jessicacooke.ie/unleash
To access the free resources I mention in this episode go to:
https://jessicacooke.ie/
Let's be friends!
Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/
Come and say hi on social media or let me know your thoughts on this episode:
My Youtube Channel: https://www.youtube.com/@jessicacooke
Instagram: https://www.instagram.com/jessicacooke/
Jessica X
23 min - Episode 114: The Roadmap to Goal Achievement: How to Achieve Your Goals by Focusing on Action
In this episode I chat to you about How to Achieve Your Goals by Focusing on Action
Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm:
https://www.jessicacooke.ie/unleash
To access the free resources I mention in this episode go to:
https://jessicacooke.ie/
Let's be friends!
Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/
Come and say hi on social media or let me know your thoughts on this episode:
My Youtube Channel: https://www.youtube.com/@jessicacooke
Instagram: https://www.instagram.com/jessicacooke/
Jessica X
33 min - Episode 113: Maintaining a Healthy Work-Life Balance: Strategies for Balancing Work, Family, and Personal LifeToday I chat to you about Strategies for Balancing Work, Family, and Personal Life
Have you fallen off track? Here are my top tips to getting back on track
Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm:
https://www.jessicacooke.ie/unleash
To access the free resources I mention in this episode go to:
https://jessicacooke.ie/
Let's be friends!
Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/
Come and say hi on social media or let me know your thoughts on this episode:
My Youtube Channel: https://www.youtube.com/@jessicacooke
Instagram: https://www.instagram.com/jessicacooke/
Jessica X
31 min - Episode 112: Loving the Skin you’re in: Embracing Your Post-holiday Self
In this episode I chat to you about how to love your body post holiday and 4 tips to getting back on track
Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm:
https://www.jessicacooke.ie/unleash
To access the free resources I mention in this episode go to:
https://jessicacooke.ie/
Let's be friends!
Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/
Come and say hi on social media or let me know your thoughts on this episode:
My Youtube Channel: https://www.youtube.com/@jessicacooke
Instagram: https://www.instagram.com/jessicacooke/
Jessica X
25 min - Episode 111: Health Reboot: Tips to Get Back on Track with Fitness
Have you fallen off track? Here are my top tips to getting back on track
Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm:
https://www.jessicacooke.ie/unleash
To access the free resources I mention in this episode go to:
https://jessicacooke.ie/
Let's be friends!
Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/
Come and say hi on social media or let me know your thoughts on this episode:
My Youtube Channel: https://www.youtube.com/@jessicacooke
Instagram: https://www.instagram.com/jessicacooke/
Jessica X
19 min - Episode 110: Revisiting Anxiety: The Three Things I Stopped That Brought It Back
In this episode I chat to you about the three things I Stopped that brought back my anxiety
Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm:
https://www.jessicacooke.ie/unleash
To access the free resources I mention in this episode go to:
https://jessicacooke.ie/
Let's be friends!
Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/
Come and say hi on social media or let me know your thoughts on this episode:
My Youtube Channel: https://www.youtube.com/@jessicacooke
Instagram: https://www.instagram.com/jessicacooke/
Jessica X
21 min - Episode 109: How to break free from limiting beliefs with Psychotherapist Trisha MacHale.Today I chat with Psychotherapist Trisha MacHale from Mind and Body Works about how you can break free from the limiting beliefs that may be holding you back.
Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm:
https://www.jessicacooke.ie/unleash
To access the free resources I mention in this episode go to:
https://jessicacooke.ie/
Let's be friends!
Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/
Come and say hi on social media or let me know your thoughts on this episode:
My Youtube Channel: https://www.youtube.com/@jessicacooke
Instagram: https://www.instagram.com/jessicacooke/
Jessica X
27 min
About I’m Done! Now What?
From the publisher's feed
Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start?
Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you…
Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you…
know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming.
This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.”
Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want.
Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence.
You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered.
I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love.
If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place.
Click play and let’s dive in.
This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.”
Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want.
Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence.
You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered.
I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love.
If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place.
Click play and let’s dive in.
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