Do you ever feel anxious? I used to be anxious all of the time. In fact I had such bad anxiety, it turned into full blown panic attacks! I share with you in this episode the tools and strategies I learned that I now use on my clients and in my program.

I hope you enjoy it and please if you have the time, could you leave me a review?

Grab your Free Kickstart guide here:

https://www.jessicacooke.ie/kickstart

To access the free resources I mention in this episode go to:

https://jessicacooke.ie/

Let's be friends!

Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/

Come and say hi on social media or let me know your thoughts on this episode:

My Youtube Channel: https://www.youtube.com/@jessicacooke

Instagram: https://www.instagram.com/jessicacooke/

Jessica X

Do you ever feel completely and utterly overwhelmed with the idea of getting back into fitness, while really wishing you could, simply and easily? In this latest podcast episode, I break it all down for you in a step by step, easy to follow way. I hope you enjoy it, let me know your thoughts.

Grab your Free Kickstart guide here:

https://www.jessicacooke.ie/kickstart

To access the free resources I mention in this episode go to:

https://jessicacooke.ie/

Let's be friends!

Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/

Come and say hi on social media or let me know your thoughts on this episode:

My Youtube Channel: https://www.youtube.com/@jessicacooke

TikTok: https://www.tiktok.com/@jessicacookee

Jessica X

Have you ever questioned your relationship with food? Do you think of food way too much? When you think of your health, do you think mostly about what you eat?

In this episode I share with you my journey and struggles with food and a simple step by step guide on how to break free from the food obsession and get into the prime of your health WITHOUT the focus being solely on food.

I hope you enjoy it, let me know your thoughts..

Grab your Free Kickstart guide here:

https://www.jessicacooke.ie/kickstart

To access the free resources I mention in this episode go to:

https://jessicacooke.ie/

Let's be friends!

Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/

Come and say hi on social media or let me know your thoughts on this episode:

My Youtube Channel: https://www.youtube.com/@jessicacooke

TikTok: https://www.tiktok.com/@jessicacookee

Jessica X

Goal setting and action steps are absolutely brilliant when everything is going well, but when things get tough, it can be really difficult to stay on course. A reason for this is because self doubt, uncertainty, anxiety and stress can creep in. 

When that happens, it can be difficult to keep doing what you’ve been doing. However, it’s consistency that gets you exactly where you want to be, and without it, you’re not going to achieve your goals. In this episode. I share with you my five affirmations that I use every day to keep me on the right course. These affirmations help remind me to keep putting in the work. They keep me grounded and my mindset in good shape, when I’m not feeling very certain. These affirmations help remind me to keep putting in the work and they keep me grounded, and my mindset good when I’m struggling or going through a tough time.

To access the free resources I mention in this episode go to:

https://jessicacooke.ie/

Let's be friends!

Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/

Come and say hi on social media or let me know your thoughts on this episode:

My Youtube Channel: https://www.youtube.com/@jessicacooke

TikTok: https://www.tiktok.com/@jessicacookee

Jessica X

On my podcast episode today is business growth and mindset coach, Jo Flood. Mentor and Speaker Jo,  shows women over 40 how to re-imagine their life and think way beyond what they ever thought was possible without the overwhelm, anxiety and burnout.

Jo went from a crazy busy hotel owner, who was burnt out, and totally exhausted to a mindset, coach, mentor and speaker. She shares with me on her latest, episode some of the tips and strategies that helped her along the way.

To access the free resources I mention in this episode go to:

https://jessicacooke.ie/

Let's be friends!

Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/

Come and say hi on social media or let me know your thoughts on this episode:

My Youtube Channel: https://www.youtube.com/@jessicacooke

TikTok: https://www.tiktok.com/@jessicacookee

Jessica X

To access Maeve Lankford's ebook click link below:

https://mailchi.mp/b1a1b1cfab76/4-steps-to-transform-your-life 

For more FREE tools and courses to help you succeed, visit jessicacooke.ie

My dear friend, client and Psychotherapist Trisha MacHale shares her powerful story of resilience in challenging times, her road to becoming a Psychotherapist and tips to deal with stress and anxiety in my latest podcast episode where we sit down and have a really good chat about Trisha’s story… which is really inspiring! And will encourage you to keep going, even when you feel like there’s nothing left in the tank.

To access the free resources I mention in this episode go to:

https://jessicacooke.ie/ ----more----

Let's be friends!

Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe----more----

Come and say hi on social media or let me know your thoughts on this episode:

My Youtube Channel: https://www.youtube.com/@jessicacooke

TikTok: https://www.tiktok.com/@jessicacookee

Jessica X

For more free tools and guides, visit jessicacooke.ie.

It has been a long road for me to get rid of comfort eating, and to finally get into a shape I feel really proud of.

I even got rid of my blonde hair and feel like such a new woman since I have.

In my latest podcast episode I share with you every single thing I wish I had known at the start of my health journey that would’ve saved me a lot of time. 

 If you’re struggling with getting where you want to be where you feel like you are going around in circles with your fitness, health or weight loss journey, this podcast is for you.