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I’m Done! Now What?
I’m Done! Now What? episodes
- Episode 18: Self Compassion in a Busy World with Ceara Belviso
For more FREE tools & strategies to help you succeed, visit https://inspirefitnesstraining.ie/freetools/
54 min - Episode 17: From complete breakdown to feeling good. Things I have learned along the way.
For more FREE tools & strategies to help you feel fitter, more confident, with more energy, visit https://inspirefitnesstraining.ie/freetools/
20 min - Episode 16: The Six Biggest Challenges Women Face When It Comes To Fitness And Health
For more FREE tips and strategies to help you feel fitter, stronger, more confident, and have more energy, visit https://inspirefitnesstraining.ie/freetools
14 min - Episode 15: Ready to Feel Good in Your Jeans This Summer? Here's what to do
For more FREE tools & strategies to help put YOU on the fast-track to fitness & feelgood success, visit https://inspirefitnesstraining.ie/freetools
20 min - Episode 14: Coffee morning with Dr. Chandrika Deshpande and Judith Spring
For more FREE tools and strategies to help YOU, visit https://inspirefitnesstraining.ie/freetools
1 hr 7 min - Episode 13: My 17 Top Tips For Living A Happy, Feelgood Life!
My 17 Top Tips For Living A Happy, Feelgood Life!
For more FREE tools and strategies to help you #FELLGOOD, visit inspirefitnesstraining.ie/freetools
To find out about my Coaching Program and to join the waitlist, visit inspirefitnesstraining.ie/coaching
22 min - Episode 12: Virtual Coffee Morning With Psychotherapist Trish MacHale
Coffee Morning With Psychotherapist Trish MacHale
56 min - Episode 11: How To Improve Your Work Life Balance and Feel Better Every Day (not just at weekends)
Download my FREE & Complete 30 Day #FEELGOOD Plan here > https://inspirefitnesstraining.ie/30days
15 min - Episode 10: 8 Tips That Will Have You Feeling Good In Lockdown #3
Lockdown #3 is here! Here's my top tips to ensure you take every step you can towards feeling good.
For more FREE tools and strategies you can use straight away, visit https://www.inspirefitnesstraining.ie/freetools/
13 min - Episode 9: What Diets Work And What Diets Don't Work, And Why
For more FREE tools and strategies you can implement today, go to https://inspirefitnesstraining.ie/freetools
16 min
About I’m Done! Now What?
From the publisher's feed
Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start?
Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you…
Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you…
know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming.
This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.”
Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want.
Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence.
You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered.
I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love.
If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place.
Click play and let’s dive in.
This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.”
Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want.
Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence.
You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered.
I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love.
If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place.
Click play and let’s dive in.
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