HERE'S TO THE END OF SZN 1 <a href="https://emojipedia.org/party-popper/" rel="noopener noreferrer" target="_blank">🎉</a> We're going on break for three weeks to re-energise and recharge for SEASON 2 which will be back and live on July 17th! While you're waiting for us to come back online, don't miss my fav episodes and you're top listened: <a href="https://open.spotify.com/episode/5qWc7FhDdvJsGXSZ49HxYi?si=6b3fe14a77684d83" rel="noopener noreferrer" target="_blank">Optimise your brain health</a><a href="https://open.spotify.com/episode/1i7GPrmdzJbjCwTUHqMqyV?si=9d45c3131b9143cd" rel="noopener noreferrer" target="_blank">10 bad habits you need to quit</a><a href="https://open.spotify.com/episode/5u9ge1ctKg9nov7LUZVkTX?si=1903a875517e426c" rel="noopener noreferrer" target="_blank">Why failing is essential</a><a href="https://open.spotify.com/episode/6HyXmh3sg6sGxkc0F3Skjm?si=80698a33f7da4680" rel="noopener noreferrer" target="_blank">Reprogramming your subconscious for self love</a><a href="https://open.spotify.com/episode/1yR1ON572IJs2ET99h9zd4?si=61f320f42e3f4482" rel="noopener noreferrer" target="_blank">How to make procrastination work in your favour</a><a href="https://open.spotify.com/episode/4cU2iErY7KeEvFHGshogIO?si=d0c80ddcf908467b" rel="noopener noreferrer" target="_blank">Eating for high performance and sleep optimisation </a> Don't forget to have a pause / break where you need it! There so much value in having a moment of pause, a break. Until next time, Stay Balanced  P.S. Need a fix in-between episodes? Head on over and connect with us on our<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank"> TikTok</a> &<a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank"> Instagram</a>!Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

HERE'S TO THE END OF SZN 1 🎉 We're going on break for three weeks to re-energise and recharge for SEASON 2 which will be back and live on July 17th! While you're waiting for us to come back online, don't miss my fav episodes and you're top listened: Optimise your brain health 10 bad habits you need to quit Why failing is essential Reprogramming your subconscious for self love How to make procrastination work in your favour Eating for high performance and sleep optimisation Don't forget to have a pause / break where you need it! There so much value in having a moment of pause, a break. Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

HERE'S TO THE END OF SZN 1 <a href="https://emojipedia.org/party-popper/" rel="noopener noreferrer">🎉</a> We're going on break for three weeks to re-energise and recharge for SEASON 2 which will be back and live on July 17th! While you're waiting for us to come back online, don't miss my fav episodes and you're top listened: <a href="https://open.spotify.com/episode/5qWc7FhDdvJsGXSZ49HxYi?si=6b3fe14a77684d83" rel="noopener noreferrer">Optimise your brain health</a><a href="https://open.spotify.com/episode/1i7GPrmdzJbjCwTUHqMqyV?si=9d45c3131b9143cd" rel="noopener noreferrer">10 bad habits you need to quit</a><a href="https://open.spotify.com/episode/5u9ge1ctKg9nov7LUZVkTX?si=1903a875517e426c" rel="noopener noreferrer">Why failing is essential</a><a href="https://open.spotify.com/episode/6HyXmh3sg6sGxkc0F3Skjm?si=80698a33f7da4680" rel="noopener noreferrer">Reprogramming your subconscious for self love</a><a href="https://open.spotify.com/episode/1yR1ON572IJs2ET99h9zd4?si=61f320f42e3f4482" rel="noopener noreferrer">How to make procrastination work in your favour</a><a href="https://open.spotify.com/episode/4cU2iErY7KeEvFHGshogIO?si=d0c80ddcf908467b" rel="noopener noreferrer">Eating for high performance and sleep optimisation </a> Don't forget to have a pause / break where you need it! There so much value in having a moment of pause, a break. Until next time,&nbsp;Stay Balanced&nbsp; P.S. Need a fix in-between episodes? Head on over and connect with us on our<a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer"> TikTok</a> &amp;<a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer"> Instagram</a>!Support this show <a href="http://supporter.acast.com/thebalancetheory" rel="noopener noreferrer">http://supporter.acast.com/thebalancetheory</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

I'm taking a break and so should you (even if feels counterintuitive)!

Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm &amp; stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more. Tune in to break through barriers and start living the life you deserve! Spotify Playlists:<a href="https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8" rel="noopener noreferrer" target="_blank">Mindset Playlist</a><a href="https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4" rel="noopener noreferrer" target="_blank">Self Awareness Playlist </a><a href="https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58" rel="noopener noreferrer" target="_blank">Health + Fitness Playlist</a> Head on over and connect with us on our <a href="https://linktr.ee/thebalancetheory" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer" target="_blank">YouTube</a> &amp; <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a>!Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Mental Health

Education

Self-Improvement

Fitness

Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more. Tune in to break through barriers and start living the life you deserve! Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, YouTube & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm &amp; stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more. Tune in to break through barriers and start living the life you deserve! Spotify Playlists:<a href="https://open.spotify.com/playlist/7t52YND9z6eBo1B2LPi9TF?si=0d8fc6f3aa6f41b8" rel="noopener noreferrer">Mindset Playlist</a><a href="https://open.spotify.com/playlist/7JHUqNpEr9Ki8aLiHc2XER?si=d9937aa9177349d4" rel="noopener noreferrer">Self Awareness Playlist </a><a href="https://open.spotify.com/playlist/51ecgMl3FFRwOPHujYosQw?si=6881ca730d824d58" rel="noopener noreferrer">Health + Fitness Playlist</a> Head on over and connect with us on our <a href="https://linktr.ee/thebalancetheory" rel="noopener noreferrer">TikTok</a>, <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer">YouTube</a> &amp; <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer">Instagram</a>!Support this show <a href="http://supporter.acast.com/thebalancetheory" rel="noopener noreferrer">http://supporter.acast.com/thebalancetheory</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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I'm taking a break and so should you (even if feels counterintuitive)!

I'm taking a break and so should you (even if feels counterintuitive)!

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