February 15, 2023

Improve your Metabolism to get More Energy, Balance Blood Sugar & Lose Weight Naturally without Dieting with Thomas Hemingway | Episode 118

1 hour 14 minutes

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TODAY'S GUEST

Thomas Hemingway MD is a holistic and integrative Medical Doctor whom lives and shares his philosophy of PREVENTION over PRESCRIPTION. He is passionate about Natural Health and Healing through Simple, yet Powerful Daily Practices which can be LIFE SAVING.

His upcoming book, “PREVENTABLE! 5 Powerful Practices to Avoid Disease and Build Unshakeable Health”describes the foundational principles of creating solid lifelong health.

He also loves sharing this message in his top rated health podcast “Modern Medicine Movement” where he is known for distilling down the latest medical knowledge and science into easily digestible and actionable steps which can change our lives in the present AND the future.

He has the goal of saving 100 million lives by optimizing health and wellness through natural means.

CONNECT WITH DR. HEMINGWAY:

Website
FREE NEWSLETTER
Preventable Book!
Instagram
Facebook

ON TODAY'S EPISODE

Life expectancy is going DOWN for the first time
7 out of the 10 leading causes of death are PREVENTABLE
Prevention > Prescription approach
The staggering number of US Americans that have Metabolic Dysfunction
"Food is either the best medicine or the slowest poison"
Which foods to focus on for optimal health
The 3 foods to subtract from your diet
Why more people are sensitive to wheat and gluten today than in the past
Avoid the 3B foods
The importance of timing of your meals
Is snacking healthy or not?
74% of US adults are overweight and 60% are obese
What actually IS the metabolism?
How do you become metabolically flexible?
The best litmus test test for knowing if you're metabolic flexibility
GUT HEALTH - what you feed will breed
How what you eat impacts your gut health
How to feed your gut to cut cravings
What to have for breakfast to reduce cravings and feel more full all day
Movement and exercises to do to improve metabolic health and longevity
The importance of sleep to support the glymphatic system
Tips for better sleep
Digestive strategies to reduce inflammation
Why you shouldn't stress about your stress!

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

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By Danielle Hamilton, FNTP

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