January 30, 2025

Improve Your Ski and Row in HYROX (Jane Erbacher from Erg Army)

58 minutes

In this week’s episode of the Rox Lyfe podcast I’m excited

to bring you my conversation with Jane Erbacher from Erg Army (@ergarmy). Jane – who runs Erg Army – is an all round awesome person, and a guru at teaching the rowing and Ski ergs. She has run hundreds of workshops all around the world helping to educate people on how to properly use the machines and has helped to coach some of the world’s top athletes including Tia Clair Toomey, James Newbury, and

Joanna Wietrzyk. Jane has been on the podcast before, over 18 months ago, and that was one of our most popular ever episodes and this one doesn’t disappoint. We talk all about her HYROX experiences since then, what she’s learnt and changed her mind on regarding the ergs in HYROX, we get into the technique and pacing on the machines, and lots

more. It's always a pleasure chatting to Jane - full of laughs,

energy, and tonnes of tips - and I think you’ll really enjoy listening.

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