Sign up to save your podcasts
Or
Share Improving Resilience, Different Types of Stress, Mitohormesis & Biohacking w/ Siim Land
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Improving Resilience, Different Types of Stress, Mitohormesis & Biohacking w/ Siim Land
Even at his young age, Siim Land is considered one of the most knowledgable biohackers. He has published multiple massive books on health, wellness, biohacking and how to become resilient to stress. On this week's episode of The Red Light Report, Siim divulges his expansive knowledge on various aspect of health -- from different types of stress to hormesis to anti-aging and longevity tips to intermittent fasting and more!
Siim Land is a best-selling author, public speaker, high performance coach, content creator, and professional biohacker. He creates content about optimizing health, performance, longevity, and wellbeing with different biohacking techniques. The overall term he likes to use is Body Mind Empowerment which refers to physical as well as mental development.
Siim Land is from Estonia and he has a degree in anthropology. Ever since college, he's been writing his blog www.siimland.com that includes articles and tutorials about intermittent fasting, ketogenic dieting, meditation, cold thermogenesis, taking saunas, self-discipline, morning routines, and everything related to becoming a high performing individual.
At the moment, Siim Land is involved with writing books, doing public speaking, creating content on social media, working with coaching clients, running a podcast, and much more.
Siim drops some profound health, wellness & biohacking knowledge on this podcast. You don't want to miss out!
-
Dr. Mike Belkowski & Siim discuss the following:
- How he got into the realm of health, wellness, and longevity
-
Watch this episode on YouTube:
https://youtu.be/v0AUN4r0r3s
-
Check out Siim's website:
siimland.com
Find Siim on social media:
Instagram - @siimland
YouTube - siimland
Check out Siim's podcast: Body Mind Empowerment Podcast
Books by Siim:
Metabolic Autophagy
Metabolic Autophagy
Stronger By Stress
The Mineral Fix
The Immunity Fix
Keto Fasting
-
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
-
Stay up-to-date on social media:
YouTube
View all episodes
By Dr. Mike Belkowski
4.9
108108 ratings
Even at his young age, Siim Land is considered one of the most knowledgable biohackers. He has published multiple massive books on health, wellness, biohacking and how to become resilient to stress. On this week's episode of The Red Light Report, Siim divulges his expansive knowledge on various aspect of health -- from different types of stress to hormesis to anti-aging and longevity tips to intermittent fasting and more!
Siim Land is a best-selling author, public speaker, high performance coach, content creator, and professional biohacker. He creates content about optimizing health, performance, longevity, and wellbeing with different biohacking techniques. The overall term he likes to use is Body Mind Empowerment which refers to physical as well as mental development.
Siim Land is from Estonia and he has a degree in anthropology. Ever since college, he's been writing his blog www.siimland.com that includes articles and tutorials about intermittent fasting, ketogenic dieting, meditation, cold thermogenesis, taking saunas, self-discipline, morning routines, and everything related to becoming a high performing individual.
At the moment, Siim Land is involved with writing books, doing public speaking, creating content on social media, working with coaching clients, running a podcast, and much more.
Siim drops some profound health, wellness & biohacking knowledge on this podcast. You don't want to miss out!
-
Dr. Mike Belkowski & Siim discuss the following:
- How he got into the realm of health, wellness, and longevity
-
Watch this episode on YouTube:
https://youtu.be/v0AUN4r0r3s
-
Check out Siim's website:
siimland.com
Find Siim on social media:
Instagram - @siimland
YouTube - siimland
Check out Siim's podcast: Body Mind Empowerment Podcast
Books by Siim:
Metabolic Autophagy
Metabolic Autophagy
Stronger By Stress
The Mineral Fix
The Immunity Fix
Keto Fasting
-
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
-
Stay up-to-date on social media:
YouTube
More shows like The Red Light Report
View all
Boundless Life
5,021 Listeners
The Human Upgrade with Dave Asprey
7,197 Listeners
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
783 Listeners
Myers Detox Podcast
379 Listeners
The Energy Blueprint Podcast
715 Listeners
Optimal Protein Podcast with Vanessa Spina
778 Listeners
Dhru Purohit Show
3,520 Listeners
The Dr. Hyman Show
9,353 Listeners
Ancient Health Podcast
1,761 Listeners
Dr. Jockers Functional Nutrition
746 Listeners
The Thyroid Fixer
514 Listeners
LONGEVITY with Nathalie Niddam
279 Listeners
The Evolving Wellness Podcast with Sarah Kleiner Wellness
237 Listeners
Regenerative Health with Max Gulhane, MD
64 Listeners
Quantum Conversations
89 Listeners