IMTalk

This week John breaks down how to do a Half Ironman Simulation.

We also have News, Discussion of the Week, Pro's of the Week, History Lesson, and Q&A's.

This week John breaks down Glycemic Index and how to use it in your training and racing.

We also have News, Discussion of the Week, High 5, Pro's of the Week, and Q&A's.

News: We do some imaginary news.

Bevan goes deep: Bevan goes deep on how to get the most out of your triathlon community and yourself.

This week we get Mike Phillips and Carrie Lester on the show. We also have News, Discussion of the Week, and Q&As.

This week we have two interviews. We get pro athlete Braden Currie, www.bradencurrie.com, and age grouper David Rowe on the show.

This week we get James Cannama back on the show to share his thoughts on the difference between Kona and Nice.

We also have News, Discussion of the Week, and Q&As.

This week we get Dylan McNeice back on the show to talk about www.raceranger.com and what's happening with the PTO.

We also have News, Discussion of the Week, Pro's of the Week and Q&A's

This week we get John 'The Mountain Snail' Hancock back on the show to talk about his swim across the Cook Straight.

We also have News, Discussion of the Week, Age Grouper of the Week, and Q&As.

This week we break down the differences between the Kona and Nice courses.

We also have News, Discussion of the Week, Age Grouper of the Week, Coaches Corner, and Q&As.

This week we talk about what's happening with all of the top races being announced.

We also have News, Discussion of the Week, Age Grouper of the Week, High 5, and Q&As.