This week we get Mike Phillips and Carrie Lester on the show. We also have News, Discussion of the Week, and Q&As.

This week we have two interviews. We get pro athlete Braden Currie, www.bradencurrie.com, and age grouper David Rowe on the show.

This week we get James Cannama back on the show to share his thoughts on the difference between Kona and Nice.

We also have News, Discussion of the Week, and Q&As.

This week we get Dylan McNeice back on the show to talk about www.raceranger.com and what's happening with the PTO.

We also have News, Discussion of the Week, Pro's of the Week and Q&A's

This week we get John 'The Mountain Snail' Hancock back on the show to talk about his swim across the Cook Straight.

We also have News, Discussion of the Week, Age Grouper of the Week, and Q&As.

This week we break down the differences between the Kona and Nice courses.

We also have News, Discussion of the Week, Age Grouper of the Week, Coaches Corner, and Q&As.

This week we talk about what's happening with all of the top races being announced.

We also have News, Discussion of the Week, Age Grouper of the Week, High 5, and Q&As.

This week John breaks down his Everesting experience.

We also have News, Discussion of the Week, and Q&As.

In the third of our holiday show we play the interview we did with Mike Pigg back in 2012. You can follow Mike by clicking here.

In the second of our holiday show we play the interview we did with Mike Plant back in 2012.