This week John goes over how to nail a 400TT swim.

We cover News, Discussion of the Week, Age Groupers of the Week, Pro of the Week, and Q&A.

This week John goes over when you need to go aero in your training.

We cover News, Discussion of the Week, Pro of the Week, and Q&A.

This week we have a guest host Scott Molina on the show.

We cover News, Discussion of the Week, High 5, and Coaches Corner.

This week it’s all about Epic Camp Mini. We have interviews with many of the athletes on the camp.

This week we get the John Hellemans back on the show. He talks about his new book' A Biker's tale".

We also have News, Discussion of the Week, an interview with Kevin Moran and Q&A's.

This week we get the John Hancock ‘The Mountain Snail’ back on the show to talk about his epic swim across Lake Taupo.

We also have News, Discussion of the Week, and Q&As.

With the sad loss of Dick Hoyt we thought we would replay the interview we did with him in 2008. 

We also have News, Discussion of the Week, and Q&A's

This week Bevan does a section on creating change in your life. 

We also have News, Website of the Week, Geek Out, High 5, and Q&A’s. 

This week we have Dirk Friel from Training Peaks back on the show. 

We also have News, Discussion of the Week, Coaches Corner, Website of the Week, and Q&As. 

This week we have Dede Griesbauer back on the show. 

We also have News, Discussion of the Week, Website of the Week, Coaches Corner, Q&A's.