This week Bevan breaks down a technique that he uses to make sure that his grow is going down the right path in his life.

We also have News, Discussion of the Week, John's Race Report and Q&As.

In the last of our holiday shows we go back in the archives and replay our first interview with Chrissie Wellington. Then we put up our interview with bike geek Mat Steinmetz.

In the last of our holiday shows we go back in the archives and replay our first interview with Chrissie Wellington. Then we put up our interview with bike geek Mat Steinmetz.

Clauda Wilson is a Registered Dietitian Nutritionist, a Board Certified Specialist in Sports Nutrition (CSSD) and a Strength and Conditioning Specialist/Trainer (CSCS). She received her Bachelor's Degree in Public Health from West Chester University in Pennsylvania and her Master's Degree in Nutrition from the University of Utah, with an emphasis in Sports Nutrition and Eating Disorders.

She is also the author of One Two Punch, which you can get here: www.onetwopunchbook.com

On this episode Claudia shares a lot of wisdom around how to be successful with nutrition in your life.

This week we have triathlon legend Emma Carney on the show. She covers her amazing career in the sport. You can get her new book: Hard Wired - Life, Death, and Triathlon by clicking here.

This week we have Matt Hanson on the show. He covers training and racing this year, his performance at Daytona, and what he'll be doing in 2021.

We also have News, Discussion of the Week, and Q&A's.

This week we have an interview with Tim O'Donnell back on the show. We talk about Daytona, this crazy year, and what he's hoping to achieve in 2021.

We also have News, Discussion of the Week, Coaches Corner, Website of the Week, and Q&A's.

This week we have an interview with top 5 Daytona athlete Amelia Watkinson.

We also have News, Discussion of the Week, High 5, and Q&As.

This week we have an interview with Pro Athlete Joe Skipper. We also have News, Discussion of the Week, High 5, and Q&As.

This week we have an interview with ITU Executive Board Member and former President of the USAT Barry Siff. He shares some amazing insights on the current state of the sport.

We also have News, Discussion of the Week, Coaches Corner, and Q&As.