This week we have an interview with pro athlete Dougal Allan. We cover his time in Ironman, Challenge Wanaka, the differences between Ironman and Multi-Sport, and his win at The Coast to Coast.

We also have News, Discussion of the Week, Website of the Week, and Q&A's. 

This week we have an interview with Alissa Doehla. 

We also have News, Discussion of the Week, Coaches Corner and Q&As. 

This week we get Thorsten back on the show to break down what is happening with the Collins Cup. 

We also have News, Discussion of the Week, Website of the Week, John’s Sub 9 at 50, and Q&As.

This week we go deep into the Sub 7/8 attempt. We look into if we think it’s possible and is it even appealing as a challenge?

We also have News, Coaches Corner, High 5, and Q&A’s.

This week we have an interview with pro athlete Kyle Smith. We cover his career, his win last weekend, and what his future looks like.

We also have News, Discussion of the Week, Pro of the Week, Age Grouper of the Week, and Coaches Corner.

This week Bevan breaks down a technique that he uses to make sure that his grow is going down the right path in his life.

We also have News, Discussion of the Week, John's Race Report and Q&As. 

In the last of our holiday shows we go back in the archives and replay our first interview with Chrissie Wellington. Then we put up our interview with bike geek Mat Steinmetz.

Clauda Wilson is a Registered Dietitian Nutritionist, a Board Certified Specialist in Sports Nutrition (CSSD) and a Strength and Conditioning Specialist/Trainer (CSCS). She received her Bachelor’s Degree in Public Health from West Chester University in Pennsylvania and her Master’s Degree in Nutrition from the University of Utah, with an emphasis in Sports Nutrition and Eating Disorders.

She is also the author of One Two Punch, which you can get here: www.onetwopunchbook.com

On this episode Claudia shares a lot of wisdom around how to be successful with nutrition in your life. 

This week we have triathlon legend Emma Carney on the show. She covers her amazing career in the sport. You can get her new book: Hard Wired - Life, Death, and Triathlon by clicking here.

This week we have Matt Hanson on the show. He covers training and racing this year, his performance at Daytona, and what he’ll be doing in 2021.

We also have News, Discussion of the Week, and Q&A's.