Welcome to a new episode of The Fit Vegan Podcast! How to build momentum back up in your life? What I personally do when I’m feeling down so I can stay on track:

In This Episode, We Cover:

[00:00-02:37] I Get Clear On What I Want To Get Back To. 

[02:38-04:55] Focus On Small Key Actions! Changing Your Physiology. 

[04:56-07:30] Have Some People That You Can Rely On To Be Accountable! 

[07:31-10:58] Understanding That Everything Is Part Of Your Journey And Everything Happens For A Reason! Closing Statements. 

[08:01-11:49] Make Sure You’re Hydrated! Also, Sleep Properly - Closing Statements 

Key Quotes: 

“I focus on getting small wins and I focus on building momentum from the ground” - Maxime

“Don’t try to climb the whole mountain, just walk your steps!” - Maxime

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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