In ETP #206 we explore some very plausible ways to defend the Bro Split. Whilst highly criticized in the current landscape of the evidence-based fitness scene there are some practical and enjoyable reasons to experiment and even run your training this way over what could be a very long period of time. 

Timestamps:

00:00 Quick Personal Updates

09:58 Exploring the Bro Split vs. Higher Frequency Training

17:46 Long-Term Training Perspectives and Consistency

25:23 Structuring the Bro Split for Optimal Results

25:56 Optimizing the Bro Split

30:45 The Science of Training Frequency

35:58 Genetics and Long-Term Training

39:17 The Bro Split and Enhanced Lifters

42:18 Training Strategies in Bodybuilding

46:19 Personal Reflections on Approaches Over Time

Work 1:1 with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/

Done For You Client Check-In System for Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/

Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com

Find Us on Social Media  ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST