This is the full interview with our expert of the week Zoe Blaskey.

Zoe is the founder of Motherkind, a self empowerment platform for modern mums. Through Motherkind Zoe coaches mothers of all backgrounds on how to navigate the huge challenges of modern motherhood. Zoe is a mum of two and the host of The Motherkind Podcast where she speaks every week on a range of topics from self care, mental health, career, nutrition and parenting. Zoe very kindly helped us to navigate the world of self compassion, from how to turn hateful words to kind ones, how to catch these nasty thought and how to build a healthier internal dialogue.

For more of Zoe's work please visit https://www.motherkind.co/

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Studio production by @launchpodstudios Music by purpleplanet.com

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