Dr. Marilyn Paul is a coach and organizational change consultant. She joins us today to talk about how to break the addiction to productivity without shame, free to own our ADHD brains, and get things done our way.

Her mission is to support people to learn from and find value in their difficult experiences. She’s been through her own challenges with ADHD over the years, translating them in the best-selling book, It’s Hard to Make a Difference When You Can’t Find Your Keys. Her second book, An Oasis in Time:  How a Day of Rest Can Save Your Life, offers us fodder for a conversation on the how the ADHD brain can escape the inescapable: the cycle of shame that comes from trying to live up to impossible productivity standards, while not feeling able to get anything done.

Links & Notes

• MarilynPaul.com

• (00:00) - Welcome to The ADHD Podcast