Episode 168 of the Fit Father Project Podcast is all about increasing longevity and how to build a long-lasting, high-performance lifestyle.

In this episode, you’ll meet Rob Sharpe, a master trainer and transformation expert with over 13 years of experience in the fitness industry, helping thousands of men change their bodies, minds, and lifestyles.

Rob has a long history of competing in physique competitions, winning first place at the WBFF in Las Vegas in 2015. 

It was a journey that taught him a lot about how to structure his day-to-day, stay motivated, and what needed to be done to succeed and reach his goals. His own personal systems worked, and as he passed them on to his clients, they worked for them, too. 

And that’s what drives him today — making a difference in people’s lives - whether it be motivation, life-changing results, goal setting, nutrition advice, a positive outlook, or improving their lifestyle.

Rob has taken his elite fitness experience and distilled it down for everyday dads who want to get in shape, have great relationships, and live a full and abundant life. 

Listen to this episode to learn what it takes to have a long-lasting, high-performance lifestyle!

In this episode, you’ll learn about: 

• The importance of strength training and lifting weights.
• Why you still need to impress your partner. 
• How to be a good role model for your family. 
• Tips for increasing longevity.
• How to structure your day and make time for everything.
• And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on increasing longevity, take some notes, and check out FF30X! 

More From Rob:

• Website
• YouTube
• Instagram

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

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