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In today's episode Colter, Lauren and Cayla explore the relationship between emotional needs and actionable requests in the context of individuation. They discuss how recognizing individual differences and pairing emotional needs with specific requests can enhance communication and connection in relationships. The episode highlights practical strategies for navigating common relational challenges, emphasizing the importance of understanding and negotiating needs.
In the episode, we touch on topics such as:
Actionable Requests Document
Emotional Needs Document
Cozy Earth - Visit Cozy Earth to get the comfiest sleepwear and sheets on the market! Use code IDO for 40% off.
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren
Learn more about your ad choices. Visit megaphone.fm/adchoices
By Thrive Therapy - Colter Bloxom, Lauren Mokarry, and Cayla Bozovich4.3
16391,639 ratings
In today's episode Colter, Lauren and Cayla explore the relationship between emotional needs and actionable requests in the context of individuation. They discuss how recognizing individual differences and pairing emotional needs with specific requests can enhance communication and connection in relationships. The episode highlights practical strategies for navigating common relational challenges, emphasizing the importance of understanding and negotiating needs.
In the episode, we touch on topics such as:
Actionable Requests Document
Emotional Needs Document
Cozy Earth - Visit Cozy Earth to get the comfiest sleepwear and sheets on the market! Use code IDO for 40% off.
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren
Learn more about your ad choices. Visit megaphone.fm/adchoices

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