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Think of the elements of your ideal diet as the numbers on a combination lock. Get the code right and the lock opens. But get it wrong and the lock remains tightly shut.

Taking a structured approach to your diet means a better chance of success, but where do you start? Let's clear that up.

Hit the subscribe or follow button to be notified when new episodes drop.

Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health.

You can listen to the Inflammation Nation podcast on

• Apple
• Spotify and all other major podcast platform

You can also watch on YouTube.

Check out my online store for self-learning/DIY programs for thyroid, gut health and detox.
You can use this form to reach out and request an Initial Consultation
Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients.
https://labs.rupahealth.com/store/storefront_3GMxe4p

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Think of the elements of your ideal diet as the numbers on a combination lock. Get the code right and the lock opens. But get it wrong and the lock remains tightly shut.

Taking a structured approach to your diet means a better chance of success, but where do you start? Let's clear that up.

Hit the subscribe or follow button to be notified when new episodes drop.

Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health.

You can listen to the Inflammation Nation podcast on

• Apple
• Spotify and all other major podcast platform

You can also watch on YouTube.

Check out my online store for self-learning/DIY programs for thyroid, gut health and detox.
You can use this form to reach out and request an Initial Consultation
Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients.
https://labs.rupahealth.com/store/storefront_3GMxe4p

SOCIAL LINKS
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Send us a text

The lucky few lose weight rapidly and without any hiccups. But most of us will struggle with obstacles that slow weight loss momentum and can be discouraging to the point whe3 we might want to give up.  Understand how your habits merge with sticking points so that you stay on track and hit your goals.

Hit the subscribe or follow button to be notified when new episodes drop.

Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health.

You can listen to the Inflammation Nation podcast on

• Apple
• Spotify and all other major podcast platform

You can also watch on YouTube.

Check out my online store for self-learning/DIY programs for thyroid, gut health and detox.
You can use this form to reach out and request an Initial Consultation
Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients.
https://labs.rupahealth.com/store/storefront_3GMxe4p

SOCIAL LINKS
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Few things impact fat storage or fat burning more than your insulin levels. Insulin promotes fat storage and must be controlled to allow for fat burning. Here is what you need to know.

Hit the subscribe or follow button to be notified when new episodes drop.

Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health.

You can listen to the Inflammation Nation podcast on

• Apple
• Spotify and all other major podcast platform

You can also watch on YouTube.

Check out my online store for self-learning/DIY programs for thyroid, gut health and detox.
You can use this form to reach out and request an Initial Consultation
Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients.
https://labs.rupahealth.com/store/storefront_3GMxe4p

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All inflammatory triggers have one thing in common...they are trying to activate something called NFkB. Luckily, nature gives us several natural compounds that have been extensively researched for their ability to shut down NFkB and reduce inflammation.

Hit the subscribe or follow button to be notified when new episodes drop.

Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health.

You can listen to the Inflammation Nation podcast on

• Apple
• Spotify and all other major podcast platform

You can also watch on YouTube.

Check out my online store for self-learning/DIY programs for thyroid, gut health and detox.
You can use this form to reach out and request an Initial Consultation
Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients.
https://labs.rupahealth.com/store/storefront_3GMxe4p

SOCIAL LINKS
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Send us a text

You can't hit a target you can't see. So if controlling inflammation is criticial to weight loss, and it is, then why not talk about the most common triggers for inflammation? Hit the subscribe or follow button to be notified when new episodes drop.

Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health.

You can listen to the Inflammation Nation podcast on

• Apple
• Spotify and all other major podcast platform

You can also watch on YouTube.

Check out my online store for self-learning/DIY programs for thyroid, gut health and detox.
You can use this form to reach out and request an Initial Consultation
Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients.
https://labs.rupahealth.com/store/storefront_3GMxe4p

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Not all proteins, fats and carbs are created equal. There are good and poor choices to make with each pf them. The quality of your protein, fat and carb choices can make a big difference in controlling diet-driven inflammation and set you up for success, or failure, with weight loss. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health.

You can listen to the Inflammation Nation podcast on

• Apple
• Spotify and all other major podcast platform

You can also watch on YouTube.

Check out my online store for self-learning/DIY programs for thyroid, gut health and detox.
You can use this form to reach out and request an Initial Consultation
Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients.
https://labs.rupahealth.com/store/storefront_3GMxe4p

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It's pretty easy to determine who much protein and fat you need in your weight loss diet. But nailing down your carb count is a little harder - unless you know these two little secrets.

Hit the subscribe or follow button to be notified when new episodes drop.

Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health.

You can listen to the Inflammation Nation podcast on

• Apple
• Spotify and all other major podcast platform

You can also watch on YouTube.

Check out my online store for self-learning/DIY programs for thyroid, gut health and detox.
You can use this form to reach out and request an Initial Consultation
Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients.
https://labs.rupahealth.com/store/storefront_3GMxe4p

SOCIAL LINKS
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The Keto Diet has been around for 100 years and has been "resurrected" and is now the hottest thing in the diet-nutrition world. But is it a fad? Will it be around in 10 years? And is it for everyone? The answers might surprise you. Hit the subscribe or follow button to be notified when new episodes drop.

Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health.

You can listen to the Inflammation Nation podcast on

• Apple
• Spotify and all other major podcast platform

You can also watch on YouTube.

Check out my online store for self-learning/DIY programs for thyroid, gut health and detox.
You can use this form to reach out and request an Initial Consultation
Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients.
https://labs.rupahealth.com/store/storefront_3GMxe4p

SOCIAL LINKS
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Send us a text

Never heard of the Carbohydrate Sweet Spot? It's a new concept but it can change how you look at low carb and keto diets when weight loss is you primary goal. Hit the subscribe or follow button to be notified when new episodes drop.

Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health.

You can listen to the Inflammation Nation podcast on

• Apple
• Spotify and all other major podcast platform

You can also watch on YouTube.

Check out my online store for self-learning/DIY programs for thyroid, gut health and detox.
You can use this form to reach out and request an Initial Consultation
Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients.
https://labs.rupahealth.com/store/storefront_3GMxe4p

SOCIAL LINKS
Instagram
Facebook
TikTok