This gentle guided meditation will take you on a journey to inner peace and stillness. Using visualisation you will discover a place of utter tranquility and serenity in which to rest, restore and reset your energy, a place that you can return to whenever you need to find inner quiet. It is a little longer at 15mins but the benefits are worth an extra few minutes! 

When we use visualisation we are activating the third eye chakra and connecting with our inner visions, our intuition and our trust in ourselves. Taking time with yourself and giving this gift of stillness will be so beneficial to your state of mind. I hope you enjoy it!

https://chakra-way.com/
Please feel free to contact me at [email protected] with any comments. Let me know how you are enjoying the meditations or give me your suggestions for the type of meditations that you would like to hear! x

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