In this episode, I expand on last week's discussion about moving forward one small step at a time, and we dive into the idea of incorporating hope and possibility into your life. Moving forward after a breakup is a three-phase process: letting go of the past, accepting the present, and creating your future.

Sometimes we can get stuck in the first two phases, but choosing to let go is key to making that shift towards healing. I'll guide you through how to open your mind to what's possible for your future, and how to use this time to intentionally create the life you truly want. Whether it's changing careers, travelling the world, or building a new home, this is your chance to embrace those dreams.

We also touch on the echo chambers of social media and how the content you consume can either hold you back or help you grow. I'll share some insights on how to clear out the 'online junk food' and nourish your mind with positive, growth-focused content. Plus, I recommend a book that really helped me during my own transformational journey.

This week's episode is packed with practical tips on how to make hope and possibility part of your daily routine and mindset.

Join me on 10 November for my healing retreat in Sydney. For more details, visit bumblebeeretreats.com.au/retreats